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Baked Adzuki Bean Chicken Fingers
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Nutrition Facts
Serving Size 163 g
(Approx. 6 Servings)
Amount Per Serving
Calories 440 Calories From Fat 110
% Daily Value*
Total Fat 12 g 18%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 230 mg 10%
Total Carbohydrate 56 g 19%
Dietary Fiber 4 g 16%
Sugars 1 g
Protein 23 g
Vitamin A 0% • Iron 2%
Vitamin C 0% • Calcium 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Baked Adzuki Bean Chicken Fingers
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Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 Tbsp Adams Reserve All Purpose House Rub
1 cup(s) Goya Rice Flour
1 cup(s) adzuki bean chips, crushed
1 Lb boneless skinless chicken breast tenders
2 eggs, beaten
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Instructions

1
Preheat oven to 375˚F. Toss house rub and flour together in large zip top bag.
2
Place crushed chips in a separate bag.
3
Add raw cut chicken tenders to the bag containing flour. Shake until chicken is coated.
4
Gently shake excess flour from chicken, dredge through beaten eggs then immediately place in bag with adzuki chips. Shake to coat.
5
Place coated chicken on foil-lined baking sheet and bake 25-30 minutes.

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