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Nutrition Facts
Serving Size 232 g
(Approx. 6 Servings)
Amount Per Serving
Calories 390 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 500 mg 21%
Total Carbohydrate 64 g 21%
Dietary Fiber 2 g 8%
Sugars 4 g
Protein 18 g
Vitamin A 4% Iron 0%
Vitamin C 0% Calcium 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Baja Shrimp Casserole
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 non-stick cooking spray
16 Oz H-E-B Fajita Vegetables
2 Tbsp canola oil
16 Oz peeled Gulf Shrimp, thawed
1/2 Tbsp crushed red pepper
1/8 Tsp kosher salt
1/8 Tsp pepper
16 Oz H-E-B Spanish Rice
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Instructions

1
Spray 13 x 9-inch baking dish with non-stick cooking spray and set aside.
2
Place bag of fajita vegetables in microwave, heat on high power for 2 minutes and drain.
3
Heat heavy bottom skillet for 3 minutes on high.
4
Add oil and fajita vegetables and stir-fry for 4 minutes or until golden brown.
5
Add shrimp and stir fry for 2 minutes. Sprinkle with crushed red pepper on shrimp mixture. Season with salt and pepper.
6
Heat Spanish rice according to package directions. Evenly spread the shrimp mixture over the rice.
7
Cover dish with plastic wrap and microwave on high power for 1 minute and serve.

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