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Bacon and Cider Braised Kale
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Nutrition Facts
Serving Size 91 g
(Approx. 6 Servings)
Amount Per Serving
Calories 230 Calories From Fat 120
% Daily Value*
Total Fat 14 g 22%
Saturated Fat 4.5 g 23%
Trans Fat 0.0 g
Cholesterol 35 mg 12%
Sodium 560 mg 23%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars 9 g
Protein 13 g
Vitamin A 60% • Iron 6%
Vitamin C 60% • Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Bacon and Cider Braised Kale
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Prep Time
20 minutes
Cook Time
30 minutes
Total Time
50 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 cup(s) H-E-B Premium Chophouse Bacon, diced small
1 Tsp fresh garlic, minced
4 cup(s) Lacinato kale, chopped
2 Tbsp apple cider vinegar
1 Tbsp honey
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Instructions

1
In a large non-stick sauté pan on medium heat, stir-fry bacon and garlic until bacon is fully cooked. Drain off most of the fat.
2
Add kale to bacon and stir-fry until kale just starts to wilt.
3
Add vinegar and honey, and continue to cook 3 to 4 minutes.
4
Remove from heat, season with salt and pepper to taste, and serve.
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