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Nutrition Facts
Serving Size 686 g
(Approx. 2 Servings)
Amount Per Serving
Calories 640 Calories From Fat 370
% Daily Value*
Total Fat 42 g 65%
Saturated Fat 6 g 30%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1060 mg 44%
Total Carbohydrate 64 g 21%
Dietary Fiber 20 g 80%
Sugars 13 g
Protein 14 g
Vitamin A 120% Iron 30%
Vitamin C 90% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Avocado and Cucumber Tureen with Bamboo Rice

Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
2  People


Recipe makes 2 Servings

1 cup(s) bamboo rice, cooked according to package directions
2 large Haas avocados, 1 for each serving, diced or cubed
1 cup(s) green onions, chopped or diced small
1 large English cucumber, seeds scraped out and cucumber diced small
1 1/2 cup(s) julienned carrots
2 cup(s) bean sprouts
1 Tbsp toasted sesame seeds, as needed to garnish
2 Tbsp extra virgin olive oil, as needed
2 Tbsp fresh lemon juice, as needed
2 Tbsp Bragg Liquid Aminos, as needed for seasoning
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Cook bamboo rice according to package instructions, once cooked spread rice onto a sheet pan and allow to cool.
To build bowls, place a little bamboo rice into each bowl, add each of the following components arranged around rice. Avocado, green onions, cucumbers, carrots, and bean sprouts around rice.
Sprinkle sesame seeds over everything, season to taste with olive oil, lemon juice and liquid aminos.


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