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Nutrition Facts
Serving Size 320 g
(Approx. 4 Servings) (1.5 cups)
Amount Per Serving
Calories 450 Calories From Fat 110
% Daily Value*
Total Fat 12 g 18%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 340 mg 14%
Total Carbohydrate 71 g 24%
Dietary Fiber 11 g 44%
Sugars 6 g
Protein 16 g
Vitamin A 100% • Iron 25%
Vitamin C 230% • Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Asparagus Pesto Pasta

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Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

12 Oz whole wheat penne pasta, uncooked
1 Lb asparagus
1/2 cup(s) basil pesto tapenade
5 Oz fresh spinach
1/4 Tsp salt
1/2 Tsp pepper
1 Pt cherry tomatoes, sliced in half
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Instructions

1
Bring 4 quarts of water to a boil, add pasta, and cook until al dente. Set aside.
2
Chop dry ends off asparagus, and chop asparagus into 1-inch sections.
3
Prepare a bowl of ice water, and set aside.
4
In the top half of a steamer pan set, steam asparagus covered for 3 ½ minutes, until tender.
5
Transfer asparagus to ice water. Drain in a colander, and pat dry with paper towels.
6
In a food processor, pulse together basil pesto, spinach, 1/3 cup water, salt, and pepper.
7
In a large bowl, toss pasta, pesto, asparagus, and cherry tomatoes together.

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