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Nutrition Facts
Serving Size 158 g
(Approx. 4 Servings)
Amount Per Serving
Calories 90 Calories From Fat 45
% Daily Value*
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 12%
Sugars 5 g
Protein 3 g
Vitamin A 20% Iron 15%
Vitamin C 45% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Asparagus and Orange Sauté

Prep Time
15 minutes
Cook Time
6 minutes
Total Time
21 minutes
4  People


Recipe makes 4 Servings

1 large navel orange, peel and white pith removed
1 Lb asparagus
1 large garlic, finely chopped
1 Tbsp vegetable oil
2 Tsp La Choy Lite Soy Sauce
1/2 Tsp sesame oil
1 Tbsp sesame seeds, toasted if preferred
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Peel orange, removing bitter white pith. Cut orange sections from between membranes, holding orange over bowl to catch juice. Set aside.
Gently snap each asparagus stalk at the bottom (it will break at the spot where the woodiness begins). Discard woody ends; wash and dry asparagus. Slice on the diagonal into 2-inch pieces. Finely chop garlic. Heat oil in a large non-stick skillet over medium-high heat. Add asparagus and garlic; sauté for 5 minutes. Add orange sections with juice and stir gently to heat through. Remove from heat.
Drizzle soy sauce and sesame oil over asparagus mixture right before serving. Stir gently to coat and sprinkle with sesame seeds.



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