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Nutrition Facts
Serving Size 275 g
(Approx. 4 Servings)
Amount Per Serving
Calories 180 Calories From Fat 40
% Daily Value*
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 910 mg 38%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Sugars 3 g
Protein 26 g
Vitamin A 90% Iron 15%
Vitamin C 25% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Asian-Style Tilapia Packets
Prep Time
5 minutes
Cook Time
8 minutes
Total Time
13 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Lb tilapia fillets
1/2 red onion, thinly sliced
10 Oz H-E-B Baby Spinach
1/2 Tsp salt
1/2 Tsp black pepper, freshly ground
8 Oz mushrooms, sliced
3 Tbsp Kikkomans Soy Sauce Lite
1 Tbsp Nakano Rice Vinegar Plain
1 Tsp chili oil
2 Tsp sesame oil
1/4 Tsp Central Market Organics Crushed Red Pepper
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Instructions

1
Heat oven to 450°F.
2
Slice onion thinly and separate into rings.
3
Remove stems from spinach leaves; wash and dry leaves.
4
Combine ingredients for sauce in a small bowl and set aside.
5
Divide fish into 4 portions and lay 1 portion in the center of each foil piece. Season fish with salt and pepper.
6
Lay 1/4 spinach, mushrooms and onion rings in each packet over fish. Season vegetables with salt and pepper.
7
Bring up foil sides. Drizzle sauce mixture evenly over packet ingredients.
8
Double fold tops and ends of foil to seal. Place packets on 2 baking sheets.
9
Bake for 8 minutes. Open packets carefully and serve immediately.

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