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Asian Stir-Fried Wild Alaskan Cod
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Nutrition Facts
Serving Size 261 g
(Approx. 4 Servings)
Amount Per Serving
Calories 330 Calories From Fat 50
% Daily Value*
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 35 mg 12%
Sodium 780 mg 33%
Total Carbohydrate 47 g 16%
Dietary Fiber 4 g 16%
Sugars 8 g
Protein 21 g
Vitamin A 0% • Iron 2%
Vitamin C 0% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Asian Stir-Fried Wild Alaskan Cod
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Prep Time
5 minutes
Cook Time
5 minutes
Total Time
10 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 cup(s) H-E-B Extra Fine Select Green Beans
6 Oz H-E-B Steamable Asian White Rice
2 H-E-B Wild Alaskan Cod Fillets, thawed
1 Tbsp peanut oil
1 Tbsp Kadoya Sesame Oil
1/4 cup(s) teriyaki sauce
1 Tbsp sesame seeds
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Instructions

1
Place green beans in a microwave-safe dish and cover with plastic wrap.
2
Microwave on high for 2 minutes and set aside.
3
Heat rice according to package directions and keep warm.
4
Cut thawed fillets into one-inch slices, set aside.
5
Heat large wok or skillet over high heat for 4 minutes.
6
Add oil and heat for 30 seconds, add fish and stir-fry for 3-4 minutes until almost cooked.
7
Add green beans and sauce and continue to stir-fry for 2 minutes.
8
Place fish and green beans over steamed rice on platter and top with sesame seeds.

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