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Nutrition Facts
Serving Size 245 g
(Approx. 6 Servings)
Amount Per Serving
Calories 220 Calories From Fat 50
% Daily Value*
Total Fat 6 g 9%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 740 mg 31%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars 1 g
Protein 18 g
Vitamin A 2% Iron 2%
Vitamin C 4% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Arroz Con Pollo (Chicken with Rice)
Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

2 Tbsp canola oil
1 cup(s) brown rice
1/2 cup(s) white onions, chopped
3 garlic, minced
1 Lb chicken breast tenders, chopped
1 cup(s) tomato, chopped
1 Tsp ground cumin
1 Tsp ground oregano
1/8 Tsp salt
1/8 Tsp black pepper
3 cup(s) reduced sodium chicken broth
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Instructions

1
Heat oil in a heavy bottom skillet on medium-high heat.
2
Stir in rice, onion and garlic. Cook 4 minutes.
3
Place chicken on top of rice.
4
Add chopped tomato, cumin, oregano, salt, pepper and chicken broth. Bring to a boil.
5
Cover, reduce heat and cook 20 minutes or until rice and chicken are cooked through. You can also place this in a 350F oven for 20min with a lid on to finish cooking more evenly. (As long as the pan you are using is oven safe).

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