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Nutrition Facts
Serving Size 156 g
(Approx. 4 Servings)
Amount Per Serving
Calories 270 Calories From Fat 110
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 430 mg 18%
Total Carbohydrate 38 g 13%
Dietary Fiber 5 g 20%
Sugars 17 g
Protein 7 g
Vitamin A 2% Iron 20%
Vitamin C 6% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Apple Peanut Butter Panini

Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
4  People


Recipe makes 4 Servings

1 Tbsp butter
2 Macintosh apples, peeled, cored and sliced
1/2 Tsp cinnamon
2 Tbsp maple syrup
4 H-E-B Frozen Whole Wheat Waffles, toasted
5 Tbsp peanut butter
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Heat butter in a medium nonstick saute pan over medium flame. Sauté peeled apples for several minutes until they begin to soften.
Add in cinnamon and maple syrup. Let sauce simmer gently then remove from heat.
Toast waffles and spread 1 tablespoon of peanut butter on one side of each of the waffles. Place waffles on a plate peanut butter side up. Spoon warm apple mixture on one waffle, top apple mixture with another waffle peanut butter side down. Cut into quarters.
Recipe yields 8 quarters, serving size is 2 quarters.



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