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Apple Glazed Chicken
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Nutrition Facts
Serving Size 261 g
(Approx. 4 Servings)
Amount Per Serving
Calories 230 Calories From Fat 60
% Daily Value*
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 180 mg 8%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 8%
Sugars 12 g
Protein 25 g
Vitamin A 190% • Iron 6%
Vitamin C 8% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Apple Glazed Chicken
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Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Tbsp olive oil
1 Lb boneless skinless chicken breasts, cut in 2-inch cubes
1 Tsp black pepper
1 Tsp morton & bassett granulated garlic
8 Oz baby carrots
1 Tsp apple cider vinegar
1 1/2 cup(s) apple cider juice
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Instructions

1
Heat oil in a large skillet on medium-high.
2
Toss chicken with pepper and garlic. Place in hot pan and brown on all sides. Remove to a bowl and set aside.
3
Return pan to heat and add baby carrots. Cook until they begin to blister, 3 - 4 minutes.
4
Add browned chicken and continue to cook 3 - 4 minutes.
5
Carefully add vinegar and juice, bring to a boil, then reduce heat to a slow simmer. Let pot simmer until liquid is almost gone.
6
Serve over brown rice.

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