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Nutrition Facts
Serving Size 297 g
(Approx. 4 Servings)
Amount Per Serving
Calories 580 Calories From Fat 300
% Daily Value*
Total Fat 34 g 52%
Saturated Fat 11 g 55%
Trans Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 660 mg 28%
Total Carbohydrate 40 g 13%
Dietary Fiber 3 g 12%
Sugars 34 g
Protein 27 g
Vitamin A 20% Iron 15%
Vitamin C 10% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Apple Braised St. Louis Ribs

Prep Time
15 minutes
Cook Time
35 minutes
Total Time
50 minutes
4  People


Recipe makes 4 Servings

1 12 rib rack St. Louis Style Pork Ribs
3 Tbsp H-E-B Texas Style BBQ Rub
2 Tbsp H-E-B Grapeseed Oil
1 small red onion, about 1.5 cups rough chopped
1 medium gala apple, rough chopped
1 cup(s) apple cider
2 Tbsp apple cider vinegar
3/4 cup(s) BBQ sauce
1 Instant Pot Duo
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Using a sharp knife, make a small cut along the bone through the tough membrane on the back of ribs. Grab membrane firmly with a paper towel and pull firmly to "skin" the back of the ribs, season well with rub.
Turn heat to medium-high adding oil to pressure cooker. Sear ribs well on all sides, then remove.
Turning heat to low, place onion and apple chunks in pressure cooker, then add cider and vinegar. Place ribs on top of apple/onion mixture, keeping ribs below maximum fill line of pressure cooker.
Seal pressure cooker according to manufacturer's instructions. Bring to a simmer and cook for 25 to 30 minutes under pressure.
Turn heat off and let ribs sit for 5 minutes. Vent pressure slowly.
Preheat oven or grill to 450ºF. Lay ribs out on a flat baking sheet. Spoon sauce gently onto ribs and cook for 5 to 10 minutes, just long enough to brown ribs and warm sauce through.
Chef's Note: If using an Instant pot cooker use a 25 minute cooking time.
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