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Nutrition Facts
Serving Size 86 g
(Approx. 12 Servings)
Amount Per Serving
Calories 210 Calories From Fat 80
% Daily Value*
Total Fat 8 g 12%
Saturated Fat 3.5 g 18%
Trans Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 250 mg 10%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars 22 g
Protein 1 g
Vitamin A 0% Iron 4%
Vitamin C 6% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Amy's Banana Nut Spoon Bread
Prep Time
10 minutes
Cook Time
1 hour
Total Time
1 h 10 m
Serves
12  People

Ingredients

Recipe makes 12 Servings

1 cup(s) H-E-B Cane Sugar
1/3 cup(s) H-E-B Salted Butter
4 medium bananas, mashed
1/3 cup(s) water
1 1/2 cup(s) H-E-B The Baker's Scoop Whole Wheat Flour
1 Tsp Hill Country Fare Baking Soda
1/2 Tsp H-E-B Salt
1/2 Tsp H-E-B Baking Powder
1/2 cup(s) Hill Country Fare Pecan Pieces
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Instructions

1
Preheat oven to 300°F.
2
Oil bottom of loaf pan only.
3
Mix sugar and butter in bowl.
4
Add bananas and water; beat 30 seconds.
5
Combine dry ingredients and blend into banana mixture until moist.
6
Stir in nuts.
7
Pour into prepared pan, filling two-thirds full.
8
Bake until wooden toothpick comes out clean, about one hour.
9
Cool 5 minutes and remove from pan.

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