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Nutrition Facts
Serving Size 157 g
(Approx. 8 Servings)
Amount Per Serving
Calories 250 Calories From Fat 80
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 410 mg 17%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars 5 g
Protein 27 g
Vitamin A 2% Iron 4%
Vitamin C 4% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Almond Chicken Tenders
Prep Time
1 h 30 m
Cook Time
15 minutes
Total Time
1 h 45 m
8  People


Recipe makes 8 Servings

2 Lb boneless skinless chicken breasts, cut into 3/4-inch strips
3 Tbsp H-E-B Fat Free Sour Cream
1/2 Tsp Hill Country Fare Garlic Powder
1/4 Tsp paprika
1 Hill Country Fare Olive Oil Cooking Spray
1 cup(s) H-E-B Rice Squares, crushed
1/2 cup(s) Panko, Japanese bread crumbs
1/4 cup(s) Hill Country Fare Sliced Almonds
1/4 cup(s) H-E-B Grated Parmesan Cheese
1/8 Tsp salt
1/8 Tsp pepper
3 Tbsp H-E-B Dijon Mustard
3 Tbsp H-E-B Real Mayo
2 Tbsp H-E-B Honey
1 lemon, juiced
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Combine chicken tenders, sour cream, garlic powder and paprika in a zipper bag; refrigerate for 1 hour.
Heat oven to 400°F.
Line a baking sheet with foil, lightly spray with olive oil.
Combine rice squares, Panko, almonds and cheese in a shallow dish, set aside.
Add salt and pepper to tenders.
Coat with crumb coating on both sides.
Place on prepared baking sheet.
Lightly spray tenders with olive oil.
Bake tenders 15 minutes or until crisp and golden, internal temperature reaches 170°F.
To make dipping sauce combine mustard, mayo, honey, and lemon juice.



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