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Nutrition Facts
Serving Size 279 g
(Approx. 4 Servings)
Amount Per Serving
Calories 170 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 720 mg 30%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars 1 g
Protein 22 g
Vitamin A 15% Iron 6%
Vitamin C 45% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Alaska Sole Capri
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 cup(s) clam juice
1/4 cup(s) white wine vinegar
2/3 cup(s) fresh basil, slivered
2/3 cup(s) sun-dried tomatoes in oil, sliced
1/8 Tsp kosher salt
1/8 Tsp pepper
4 Alaska sole fillets (4 to 6 oz each), fresh, thawed, or frozen
1/2 Tbsp unsalted butter
1 lemon, cut into wedges
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Instructions

1
Bring clam juice and wine to a boil in a large 12 inch nonstick pan; stir in basil and tomatoes. Cook down slightly. Season with salt and pepper; remove and keep warm.
2
Rinse any ice glaze from frozen fillets under cold water; pat dry with paper towel. In pan, heat butter over medium-high heat. Add fillets; cook 2 - 3 minutes until browned.
3
Gently turn fillets over and season with salt and pepper. Cover pan tightly and reduce heat to medium. Cook an additional 2 - 3 minutes. Reduce cook time by half for fresh or thawed fillets. Cook just until fillets are opaque throughout.
4
Spoon 1/3 cup of topping over fillets to serve.

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