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Nutrition Facts
Serving Size 269 g
(Approx. 6 Servings)
Amount Per Serving
Calories 400 Calories From Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 940 mg 39%
Total Carbohydrate 47 g 16%
Dietary Fiber 0 g 0%
Sugars 45 g
Protein 31 g
Vitamin A 0% Iron 0%
Vitamin C 0% Calcium 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Alaska Black Cod Marinated with Honey
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 cup(s) Hill Country Fare Honey
1/2 cup(s) soy sauce
1/4 cup(s) H-E-B Extra Virgin Olive Oil
1/3 cup(s) H-E-B White Wine Vinegar
6 Alaska Black Cod fillets, fresh or thawed
1/8 Tsp fine sea salt
1/8 Tsp black pepper, freshly ground
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Instructions

1
Stir honey, soy sauce, olive oil and vinegar together in a glass or bowl.
2
Place Alaska Black Cod fillets in the bowl, skin side up, so that marinade covers all of the fish. Cover and refrigerate for 12-24 hours.
3
Heat oven to 400°F.
4
Remove fillets from marinade and place on a nonstick baking sheet. Season with salt and pepper.
5
Roast until fillets are golden to dark brown, about 9-11 minutes. Cook just until fish is opaque (white) throughout.

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