The number of items in your shopping list has exceeded the maximum limit. Please remove some items, or create a new shopping list.
Nutrition Facts
Serving Size 139 g
(Approx. 16 Servings)
Amount Per Serving
Calories 340 Calories From Fat 200
% Daily Value*
Total Fat 22 g 34%
Saturated Fat 8 g 40%
Trans Fat 0.0 g
Cholesterol 35 mg 12%
Sodium 610 mg 25%
Total Carbohydrate 28 g 9%
Dietary Fiber 3 g 12%
Sugars 1 g
Protein 8 g
Vitamin A 8% Iron 2%
Vitamin C 2% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

7-Layer Dip

Prep Time
5 minutes
Cook Time
1 minute
Total Time
6 minutes
16  People


Recipe makes 16 Servings

15 Oz fat free refried beans
1 package less sodium taco seasoning (1.25 oz)
16 Oz sour cream
8 Oz Colby Jack cheese, shredded
12 Oz fresh mild guacamole
4 Oz sliced black olives
1 cup(s) tomatoes, diced
2 Tbsp fresh cilantro, chopped
16 Oz tortilla chips
Check All
Uncheck All
Add to List


Place refried beans in a microwave safe bowl and heat in microwave on high power for 1 minute.
Spread warm beans on a 10-12 inch round serving dish.
Add taco seasoning to sour cream and stir to combine.
Spread seasoned sour cream over beans.
Top sour cream layer with shredded cheese, guacamole, black olives, diced tomatoes and garnish with fresh cilantro. Get creative and try additional toppings like chopped green onions, red onions, jalapeños or salsa.
Serve with tortilla chips.



Tell us what you think!
Tell us what you think!
Be the first to write a review!
Wondering what to say?
  • Include usage tips, key benefits, and helpful suggestions.
  • Did you have a good or bad experience?
  • Would you recommend this to friends or family?
  • Be respectful to others.
{{review.commentTitle}} {{review.timestampFormatted}}
by {{review.sender.screenName}} {{review.sender.screenName ? review.sender.screenName : 'Anonymous'}}
Was this review helpful to you? Yes {{review.posVotes}} No {{review.negVotes}} Flag
Customer Relations