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Nutrition Facts
Serving Size 471 g
(Approx. 6 Servings)
Amount Per Serving
Calories 550 Calories From Fat 200
% Daily Value*
Total Fat 23 g 35%
Saturated Fat 8 g 40%
Trans Fat 0.5 g
Cholesterol 125 mg 42%
Sodium 1580 mg 66%
Total Carbohydrate 46 g 15%
Dietary Fiber 4 g 16%
Sugars 6 g
Protein 34 g
Vitamin A 15% Iron 25%
Vitamin C 50% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
30 Minute Mardi Gras Gumbo
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1/2 Lb large shrimp, peeled and deveined
1 Tbsp olive oil, extra virgin
1 Tbsp H-E-B Cajun Seasoning
14 Oz smoked sausage
33 Oz Cookwell 2-Step Gumbo
1 cup(s) Central Market Organics Chicken Broth
2 cup(s) boneless chicken breast, cooked & shredded
4 cup(s) long grain white rice, cooked
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Instructions

1
Toss shrimp in a small bowl with desired amount of oil and rub. Set aside.
2
Cut sausage crosswise into thin slices.
3
Heat a 6-quart pot over medium-high 3 minutes.
4
Add sausage; sauté 3 to 5 minutes or until browned.
5
Add shrimp; cook 3 minutes, scooping and turning continuously, until done.
6
Stir in gumbo mix and broth; bring to a boil.
7
Reduce heat to medium-low and simmer 15 minutes, uncovered.
8
Add chicken, if desired. Add additional broth if gumbo is too thick. Serve over rice.

Source:

H-E-B

 
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