Skip To Content

Zucchini Thai Curry

26 min
5 min prep
21 min cook

Serves 4

20gCarbs
9gFat
7gProtein

Ingredients

  • 8 oz Fresh chopped white onion and cilantro
  • 4 oz Red curry paste
  • 13.5 oz Coconut milk
  • 20 oz Fresh summer squash blend tray
  • 21 oz Zucchini spirals
  • 1 oz Fresh mint, torn

Shop ingredients

  • Item, H-E-B Fresh Chopped Onion & Cilantro. Quantity: 2 eachs. Price: $6.20.
    H-E-B Fresh Chopped Onion & Cilantro
    8 oz needed

    $6.20

    $3.10 / each

    Adjust quantity
  • Item, Thai Kitchen Gluten Free Red Curry Paste. Quantity: 1 each. Price: $4.14.
    Thai Kitchen Gluten Free Red Curry Paste
    4 oz needed

    $4.14

    Adjust quantity
  • Item, Goya Coconut Milk. Quantity: 1 each. Price: $2.06.
    Goya Coconut Milk
    13.5 oz needed

    $2.06

    Adjust quantity
  • Item, H-E-B Fresh Sliced Squash Grilling Tray. Quantity: 1 each. Price: $7.26.
    H-E-B Fresh Sliced Squash Grilling Tray
    20 oz needed

    $7.26

    Adjust quantity
  • Item, Green Giant Zucchini Veggie Spirals. Quantity: 2 eachs. Price: $6.20.
    Green Giant Zucchini Veggie Spirals
    21 oz needed

    $6.20

    $3.10 / each

    Adjust quantity
  • Item, Fresh Aqua-dome Mint. Quantity: 1 each. Price: $2.79.
    Fresh Aqua-dome Mint
    1 oz needed

    $2.79

    Adjust quantity

Instructions

  1. Place a large non-stick sauté pan over medium-high to high heat. Once hot, add onion & cilantro mix, and stir until onions start to become soft and translucent, about 5 to 6 minutes.
  2. Add curry paste and coconut milk and stir until steam begins to rise, about 4 to 5 minutes.
  3. Add summer squash blend and simmer 10 minutes. Remove from heat and stir in zucchini spirals.
  4. Garnish with torn mint leaves as desired and serve.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    180
  • % Daily Value*
  • Total Fat
    • 9g
    • 14%
  • Saturated Fat
    • 8g
    • 40%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 1420mg
    • 59%
  • Total Carbohydrate
    • 20g
    • 7%
  • Dietary Fiber
    • 7g
  • Sugars
    • 11g
  • Protein
    • 7g
  • Vitamin C
    • 100%
  • Calcium
    • 8%
  • Iron
    • 15%
  • Vitamin A
    • 60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.