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Spicy Shrimp, Corn and Poblano Soup

30 min
10 min prep
20 min cook

Serves 6

20gCarbs
8gFat
13gProtein

Ingredients

  • 2 tbsp Canola Oil
  • 1/2 cup White onions, sliced
  • 1 tsp Garlic cloves, minced
  • 1 lb Argentine Peeled & Deveined Shrimp 21/30 Ct.
  • 1/4 tsp Cayenne Pepper Seasoning, or as needed for spice level
  • 2 cups Super Sweet White Corn
  • 21 oz Cream of Poblano Soup
  • 10.5 oz Chicken Broth

Shop ingredients

  • Item, Hill Country Fare Canola Oil. Quantity: 1 each. Price: $4.66.
    Hill Country Fare Canola Oil
    2 tbsp needed

    $4.66

    Adjust quantity
  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.86.
    Fresh White Onion
    1/2 cup needed

    $0.86

    Adjust quantity
  • Item, Fresh Garlic. Quantity: 1 each. Price: $0.71.
    Fresh Garlic
    1 tsp needed

    $0.71

    Adjust quantity
  • Item, H-E-B Wild Caught Peeled Deveined Tail-Off Jumbo Red Argentine Raw Shrimp, 21 - 30 ct/lb. Quantity: 1 lb. Price: $12.45.
    H-E-B Wild Caught Peeled Deveined Tail-Off Jumbo Red Argentine Raw Shrimp, 21 - 30 ct/lb
    1 lb needed

    $12.45

  • Item, H-E-B Cayenne Pepper. Quantity: 1 each. Price: $2.07.
    H-E-B Cayenne Pepper
    1/4 tsp needed

    $2.07

    Adjust quantity
  • Item, H-E-B Frozen Super Sweet White Corn. Quantity: 1 each. Price: $1.75.
    H-E-B Frozen Super Sweet White Corn
    2 cups needed

    $1.75

    Adjust quantity
  • Item, H-E-B Texas-Inspired Cream of Poblano Condensed Soup. Quantity: 2 eachs. Price: $3.28.
    H-E-B Texas-Inspired Cream of Poblano Condensed Soup
    21 oz needed

    $3.28

    $1.64 / each

    Adjust quantity
  • Item, H-E-B Chicken Broth. Quantity: 1 each. Price: $3.10.
    H-E-B Chicken Broth
    10.5 oz needed

    $3.10

    Adjust quantity

Instructions

  1. Place a medium pot over medium heat, add oil and allow to get hot.
  2. Add onions and garlic and stir-fry 3 to 4 minutes or until onions are just translucent.
  3. Add shrimp and cayenne pepper and cook approximately 1 minute before adding corn, soup and chicken broth.
  4. Bring soup to a simmer and allow to cook approximately 10 to 15 minutes or until shrimp are completely opaque and fully cooked.
  5. Season to taste then serve over rice if desired.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    200
  • % Daily Value*
  • Total Fat
    • 8g
    • 12%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 100mg
    • 33%
  • Sodium
    • 920mg
    • 38%
  • Total Carbohydrate
    • 20g
    • 7%
  • Dietary Fiber
    • 2g
  • Sugars
    • 6g
  • Protein
    • 13g
  • Vitamin C
    • 50%
  • Calcium
    • 4%
  • Iron
    • 4%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.