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Sheet Pan Crispy Adobo Chicken and Roasted Corn

45 min
20 min prep
25 min cook

Serves 4

Unsaved Sheet Pan Crispy Adobo Chicken and Roasted Corn

Ingredients

  • 5 Large eggs, beaten
  • 2 1/2 cups Plain panko bread crumbs, plus more as needed
  • 1 tbsp Adams 5 Pepper 5 Salt Seasoning, plus more as needed and for seasoning corn
  • 1 3/4 lb Adobo seasoned thin sliced chicken breasts, approximately 4 breasts
  • 1 tbsp Vegetable oil, as needed for brushing over corn
  • 4 Ears of fresh corn

Instructions

  1. Preheat oven to 400°F. Line a sheet pan with foil or parchment paper. Set aside.
  2. Add eggs and panko to 2 separate shallow dishes. Add seasoning to panko and stir to incorporate.
  3. Dredge each chicken breast in egg to just coat then place in panko, pressing chicken firmly to coat well. Place on prepared pan.
  4. Brush corn lightly with oil, sprinkle all sides with seasoning and place around chicken on sheet pan.
  5. Bake 20 to 25 minutes or until chicken is fully cooked and corn is nicely softened. Allow to cool before serving.
  6. Garnish with green onions and a squeeze of lime juice if desired.

Nutrition

41gCarbs
17gFat
60gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories500
  • % Daily Value*
  • Total Fat
    • 17g
    • 26%
  • Saturated Fat
    • 4.5g
    • 23%
  • Trans Fat
    • 0g
  • Cholesterol
    • 375mg
    • 125%
  • Sodium
    • 560mg
    • 23%
  • Total Carbohydrate
    • 41g
    • 14%
  • Dietary Fiber
    • 4g
  • Sugars
    • 5g
  • Protein
    • 60g
  • Vitamin C
    • 15%
  • Calcium
    • 4%
  • Iron
    • 15%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.