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Sautéed Italian Seasoned Squash

12 min
5 min prep
7 min cook

Serves 4

6gCarbs
3gFat
2gProtein

Ingredients

  • 1 Fresh white squash, scalloped
  • 1 Fresh zucchini squash
  • 1 Fresh yellow squash
  • 1/2 White onion(s)
  • 2 tsp Extra virgin olive oil
  • 3/4 tsp Italian seasoning
  • 1/2 tsp Garlic salt
  • 1/4 tsp Ground black pepper

Shop ingredients

  • Item, Fresh Calabaza Squash. Quantity: 1 each. Price: $0.76.
    Fresh Calabaza Squash
    1 item needed

    $0.76

    Adjust quantity
  • Item, Fresh Zucchini Squash. Quantity: 1 each. Price: $0.65.
    Fresh Zucchini Squash
    1 item needed

    $0.65

    Adjust quantity
  • Item, Fresh Yellow Squash. Quantity: 1 each. Price: $0.55.
    Fresh Yellow Squash
    1 item needed

    $0.55

    Adjust quantity
  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.86.
    Fresh White Onion
    1/2 item needed

    $0.86

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    2 tsp needed

    $8.61

    Adjust quantity
  • Item, H-E-B Italian Seasoning. Quantity: 1 each. Price: $1.75.
    H-E-B Italian Seasoning
    3/4 tsp needed

    $1.75

    Adjust quantity
  • Item, Lawry's Coarse Ground With Parsley Garlic Salt. Quantity: 1 each. Price: $3.89.
    Lawry's Coarse Ground With Parsley Garlic Salt
    1/2 tsp needed

    $3.89

    Adjust quantity
  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1/4 tsp needed

    $2.58

    Adjust quantity

Instructions

  1. Cut white squash into quarters and then into 1/4-inch thick slices or wedges. Slice zucchini and yellow squash diagonally into 1/4-inch thick rounds. Cut rounds in half. Cut onion into thin wedges.
  2. Heat a large non-stick skillet over Medium-High heat. Add oil to hot skillet. Sauté white squash and onion 2 minutes.
  3. Add zucchini, yellow squash, Italian seasoning, garlic salt and pepper. Sauté another 5 minutes. Serve immediately. Season to taste.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    50
  • % Daily Value*
  • Total Fat
    • 3g
    • 5%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 125mg
    • 5%
  • Total Carbohydrate
    • 6g
    • 2%
  • Dietary Fiber
    • 2g
  • Sugars
    • 4g
  • Protein
    • 2g
  • Vitamin C
    • 45%
  • Calcium
    • 2%
  • Iron
    • 4%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.