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Roasted Cauliflower Mash

40 min
20 min prep
20 min cook

Serves 2

12gCarbs
14gFat
5gProtein

Ingredients

  • 8 oz Cauliflower florets
  • 2 cups Vegetable stock
  • 1/4 cup Plain Greek yogurt
  • 2 Peeled garlic cloves, lightly crushed
  • 2 tbsp Extra virgin olive oil

Shop ingredients

  • Item, H-E-B Organics Fresh Steamable Cauliflower Florets. Quantity: 1 each. Price: $4.14.
    H-E-B Organics Fresh Steamable Cauliflower Florets
    8 oz needed

    $4.14

    Adjust quantity
  • Item, H-E-B Organics Vegetable Stock. Quantity: 1 each. Price: $2.24.
    H-E-B Organics Vegetable Stock
    2 cups needed

    $2.24

    Adjust quantity
  • Item, Hill Country Fare 15g Protein Blended Plain Nonfat Greek Yogurt. Quantity: 1 each. Price: $0.64.
    Hill Country Fare 15g Protein Blended Plain Nonfat Greek Yogurt
    1/4 cup needed

    $0.64

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves - Single Serve. Quantity: 1 each. Price: $2.37.
    H-E-B Fresh Peeled Garlic Cloves - Single Serve
    2 items needed

    $2.37

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  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $15.06.
    H-E-B Extra Virgin Olive Oil
    2 tbsp needed

    $15.06

    Adjust quantity

Instructions

  1. Place cauliflower in a small pot along with veggie stock. Bring to a boil and cook for 10 to 15 minutes until cauliflower is tender when poked with a knife.
  2. Bring to a boil and allow to cook for 10 to 15 minutes or until cauliflower is tender when poked with a knife.
  3. Strain cauliflower and place in a food processor to steam and cool slightly while roasting the garlic.
  4. To roast garlic, place olive oil in a small sauté pan, add crushed garlic, and cook until garlic is nicely browned, 2 to 3 minutes.
  5. Strain oil from garlic. Transfer garlic to the food processor along with Greek yogurt. Puree until smooth then season with salt and pepper to taste.

Nutrition

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories
    180
  • % Daily Value*
  • Total Fat
    • 14g
    • 22%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 300mg
    • 13%
  • Total Carbohydrate
    • 12g
    • 4%
  • Dietary Fiber
    • 3g
  • Sugars
    • 6g
  • Protein
    • 5g
  • Vitamin C
    • 90%
  • Calcium
    • 6%
  • Iron
    • 4%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.