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Kashmiri Curried Vegetables

50 min
15 min prep
35 min cook

Serves 4

30gCarbs
19gFat
7gProtein

Ingredients

  • 2 tbsp Ghee, plus more as needed
  • 1 cup White onion, sliced
  • 2 cups Baby Dutch potatoes, cut into quarters or halves depending on size
  • 10 oz Cauliflower florets
  • 2 cups Fresh okra, cut into thirds on a bias or at an angle
  • 12 oz Kashmiri Curry Simmer Sauce, plus 1/4 cup water added to jar and shaken to remove all sauce
  • 1/2 cup Coconut milk

Shop ingredients

  • Item, Carrington Farms Organic Ghee. Quantity: 1 each. Price: $12.46.
    Carrington Farms Organic Ghee
    2 tbsp needed

    $12.46

    Adjust quantity
  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.86.
    Fresh White Onion
    1 cup needed

    $0.86

    Adjust quantity
  • Item, J&J Steamables Yellow Potatoes. Quantity: 1 each. Price: $3.10.
    J&J Steamables Yellow Potatoes
    2 cups needed

    $3.10

    Adjust quantity
  • Item, Fresh Cauliflower. Quantity: 1 each. Price: $3.10.
    Fresh Cauliflower
    10 oz needed

    $3.10

    Adjust quantity
  • Item, H-E-B Texas Roots Fresh Okra. Quantity: 1 each. Price: $4.14.
    H-E-B Texas Roots Fresh Okra
    2 cups needed

    $4.14

    Adjust quantity
  • Item, H-E-B Butter Chicken Cooking Sauce. Quantity: 2 eachs. Price: $6.20.
    H-E-B Butter Chicken Cooking Sauce
    12 oz needed

    $6.20

    $3.10 / each

    Adjust quantity
  • Item, Goya Coconut Milk. Quantity: 1 each. Price: $2.06.
    Goya Coconut Milk
    1/2 cup needed

    $2.06

    Adjust quantity

Instructions

  1. Place a medium sized pot or Dutch oven over medium heat.
  2. Add ghee and allow to get hot before adding onions and potatoes. Cook until potatoes begin to get some color and soften slightly, approximately 10 to 12 minutes.
  3. Add in cauliflower and okra and sauté for another 3 to 5 minutes before adding curry sauce and coconut milk.
  4. Bring to a simmer and place lid on pot. Cook until potatoes are just soft and sauce thickens slightly, approximately 20 to 25 minutes.
  5. Season to taste and add fresh cilantro and basil to garnish if desired. Serve over basmati rice.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    290
  • % Daily Value*
  • Total Fat
    • 19g
    • 29%
  • Saturated Fat
    • 13g
    • 65%
  • Trans Fat
    • 0g
  • Cholesterol
    • 30mg
    • 10%
  • Sodium
    • 330mg
    • 14%
  • Total Carbohydrate
    • 30g
    • 10%
  • Dietary Fiber
    • 6g
  • Sugars
    • 8g
  • Protein
    • 7g
  • Vitamin C
    • 80%
  • Calcium
    • 20%
  • Iron
    • 15%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.