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Julienned Summer Vegetables

25 min
15 min prep
10 min cook
Serves 4
Unsaved Julienned Summer Vegetables

Ingredients

Serves 4

  • 2 each carrot, carrots
  • 1 each fresh zucchini squash
  • 1 each Fresh yellow squash
  • 1 each red bell pepper
  • 1 tbsp extra virgin olive oil
  • 1 tbsp unsalted butter
  • 2 tbsp fresh Italian parsley, minced
  • 1 tsp Oregano
  • 1 tsp kosher salt
  • 1/2 tsp ground black pepper

Instructions

  1. Cut carrots, zucchini and yellow squash into julienne strips 1/4" wide and 2" long. Cut bell pepper into thin strips.
  2. Heat oil and butter in a large skillet over Medium-High heat.
  3. Sauté carrots 3 minutes; add zucchini, yellow squash and bell pepper. Sauté 6-8 minutes until tender, tossing thoroughly during cooking.
  4. Stir in parsley, oregano, salt and pepper.

Nutrition

11gCarbs
7gFat
3gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories110
  • Calories
    • 110
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 3g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 10mg
    • 3%
  • Sodium
    • 620mg
    • 26%
  • Total Carbohydrate
    • 11g
    • 4%
  • Dietary Fiber
    • 3g
    • 12%
  • Total Sugars
    • 6g
  • Protein
    • 3g
  • Vitamin A
    • 140%
  • Vitamin C
    • 140%
  • Calcium
    • 4%
  • Iron
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.