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Julienned Summer Vegetables

25 min
15 min prep
10 min cook

Serves 4

11gCarbs
7gFat
3gProtein

Ingredients

  • 2 Carrots
  • 1 Zucchini squash
  • 1 Yellow squash
  • 1 Red bell pepper
  • 1 tbsp Extra Virgin Olive Oil
  • 1 tbsp Unsalted butter
  • 2 tbsp Fresh parsley, minced
  • 1 tsp Dried Oregano Leaves
  • 1 tsp Kosher Salt
  • 1/2 tsp Ground Black Pepper

Shop ingredients

  • Item, H-E-B Organics Carrots. Quantity: 1 each. Price: $5.08.
    H-E-B Organics Carrots
    2 items needed

    $5.08

    Adjust quantity
  • Item, Fresh Zucchini Squash. Quantity: 1 each. Price: $0.65.
    Fresh Zucchini Squash
    1 item needed

    $0.65

    Adjust quantity
  • Item, Fresh Yellow Squash. Quantity: 1 each. Price: $0.55.
    Fresh Yellow Squash
    1 item needed

    $0.55

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  • Item, Fresh Red Bell Pepper. Quantity: 1 each. Price: $1.54.
    Fresh Red Bell Pepper
    1 item needed

    $1.54

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  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $5.70. Coupon available.
    H-E-B Extra Virgin Olive Oil
    1 tbsp needed

    $5.70

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  • Item, H-E-B Sweet Cream Unsalted Butter. Quantity: 1 each. Price: $2.52.
    H-E-B Sweet Cream Unsalted Butter
    1 tbsp needed

    $2.52

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  • Item, Fresh Italian Parsley. Quantity: 1 each. Price: $0.92.
    Fresh Italian Parsley
    2 tbsp needed

    $0.92

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  • Item, H-E-B Oregano Leaves. Quantity: 1 each. Price: $2.07. Coupon available.
    H-E-B Oregano Leaves
    1 tsp needed

    $2.07

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  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60. Coupon available.
    H-E-B Coarse Kosher Salt
    1 tsp needed

    $2.60

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  • Item, H-E-B Black Pepper Grinder. Quantity: 1 each. Price: $2.48. Coupon available.
    H-E-B Black Pepper Grinder
    1/2 tsp needed

    $2.48

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Instructions

  1. Cut carrots, zucchini and yellow squash into julienne strips 1/4" wide and 2" long. Cut bell pepper into thin strips.
  2. Heat oil and butter in a large skillet over Medium-High heat.
  3. Sauté carrots 3 minutes; add zucchini, yellow squash and bell pepper. Sauté 6-8 minutes until tender, tossing thoroughly during cooking.
  4. Stir in parsley, oregano, salt and pepper.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    110
  • % Daily Value*
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 10mg
    • 3%
  • Sodium
    • 620mg
    • 26%
  • Total Carbohydrate
    • 11g
    • 4%
  • Dietary Fiber
    • 3g
  • Sugars
    • 6g
  • Protein
    • 3g
  • Vitamin C
    • 0
    • 140%
  • Calcium
    • 0
    • 4%
  • Iron
    • 0
    • 6%
  • Vitamin A
    • 0
    • 140%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact he manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.