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Braised Pork Loin

8 hr 30 min
30 min prep
8 hr cook

Serves 8

19gCarbs
2.5gFat
21gProtein

Ingredients

  • 1 1/2 lb Pork loin
  • 2 Carrots, chopped
  • 1 cup Low sodium chicken broth
  • 2 tbsp Garlic cloves, chopped
  • 2 tbsp Ground cumin
  • 1/4 tsp Black pepper
  • 1/4 tsp Kosher salt
  • 2 Russet potato, quartered
  • 1 White onions, chopped
  • 1 tbsp Canola oil
  • 2 Fresh rosemary, sprigs

Shop ingredients

  • Item, Pork Boneless Whole Loin Roast - Texas-Size Pack. Quantity: 1 each. Price: $18.56.
    Pork Boneless Whole Loin Roast - Texas-Size Pack
    1 1/2 lb needed

    $18.56

    Adjust quantity
  • Item, H-E-B Fresh Baby Carrots. Quantity: 1 each. Price: $1.44.
    H-E-B Fresh Baby Carrots
    2 items needed

    $1.44

    Adjust quantity
  • Item, Central Market Organics Low Sodium Free Range Chicken Broth. Quantity: 1 each. Price: $3.41.
    Central Market Organics Low Sodium Free Range Chicken Broth
    1 cup needed

    $3.41

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  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    2 tbsp needed

    $5.18

    Adjust quantity
  • Item, H-E-B Ground Cumin. Quantity: 1 each. Price: $2.27.
    H-E-B Ground Cumin
    2 tbsp needed

    $2.27

    Adjust quantity
  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1/4 tsp needed

    $2.58

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  • Item, H-E-B Coarse Kosher Sea Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Sea Salt
    1/4 tsp needed

    $2.60

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  • Item, Fresh Russet Potato. Quantity: 2 eachs. Price: $1.14.
    Fresh Russet Potato
    2 items needed

    $1.14

    $0.57 / each

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  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.86.
    Fresh White Onion
    1 item needed

    $0.86

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  • Item, Hill Country Fare Canola Oil. Quantity: 1 each. Price: $2.06.
    Hill Country Fare Canola Oil
    1 tbsp needed

    $2.06

    Adjust quantity
  • Item, Fresh Rosemary. Quantity: 1 each. Price: $2.06.
    Fresh Rosemary
    2 items needed

    $2.06

    Adjust quantity

Instructions

  1. Mix oil with salt, pepper, and cumin. Add pork and turn to coat.
  2. Heat a large pan to medium-high. Add pork and cook 15 minutes, turning often.
  3. Once seared, place pork in a slow cooker.
  4. Add carrots, onions, potatoes, rosemary, and garlic to same hot pan used for the pork and sauté; 10 minutes.
  5. Pour potato mixture over pork and add chicken broth.
  6. Cover slow cooker, turn heat to low, and cook 8 hours.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    180
  • % Daily Value*
  • Total Fat
    • 2.5g
    • 4%
  • Saturated Fat
    • 0.5g
    • 3%
  • Trans Fat
    • 0g
  • Cholesterol
    • 55mg
    • 18%
  • Sodium
    • 180mg
    • 8%
  • Total Carbohydrate
    • 19g
    • 6%
  • Dietary Fiber
    • 3g
  • Sugars
    • 3g
  • Protein
    • 21g
  • Vitamin C
    • 15%
  • Calcium
    • 4%
  • Iron
    • 10%
  • Vitamin A
    • 60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.