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According to the American Dietetic Association, the goal isn't to eliminate fat entirely. It's an essential nutrient, needed for energy and the transport of vitamins. The important thing is not to overdo it.
Want to keep your beef diet trim? Here's the latest from the folks at the Texas Beef Council. Ounce for ounce, beef can be as lean as chicken - if you choose the right cut and cooking methods. In fact, you can control how lean the beef you eat is by taking a few simple steps:
Breakfast on the Go
See our no‑fail morning meal ideas. They are quick, simple and will make sure you start out the morning on the right foot.
5 Spices to Try on Chicken
Here are five spices to spice up your chicken (without salt!) and help you eat better.
Easy Taco Dinners
Get the dish on this Tex-Mex favorite and easy taco ideas and recipes for every day of the week.
5 Easy Paleo Recipes
Find 5 easy Paleo friendly recipes featuring lean protein, vegetables and monounsaturated fats.
9 Terms to Heat Up Your BBQ Vernacular
Brush up on your grill-side lingo to impress your guests when you expound on the nuances of barbecuing.
6 Easy Gumbo Recipes
You can’t go wrong with this classic Southern dish to fill up on a chilly night. Once the roux is made (or pre-made roux is added), gumbo is a simple chop and drop dish which only involves stirring every once in a while.
How to Grill French Toast
Now you can grill ever meal. Learn how to make french toast on the grill, made with raisin bread and fresh strawberries.
Different Types of Citrus - See Photos
Sweet, tangy and juicy, there's nothing quite like a fresh citrus fruits. On their own or mixed in with your favorite dishes, they're a great way to squeeze extra flavor into your day.
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