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It's no surprise tilapia is one of the most popular fish in America - fresh or frozen, tilapia is an inexpensive, quick-cooking power house for easy, healthy weeknight meals. Tilapia is high in protein, low in fat, calories and carbohydrates and can be substituted into almost any fish recipe.
How to Tell When Tilapia is Done?
Flesh turns opaque throughout and flakes easily with a fork
Thermometer reads 145°F
The American Heart Association recommends eating at least 2 servings of fish per week. Dive in with the top tilapia recipes below!
Broiled Tilapia Parmesan
Your oven does double duty of cooking the fish and toasting the flavorful Parmesan topping.
Rating: 4.5 stars
Cook Time: 13 minutes
Serves: 8 people
Reviewer comment: “I've made this recipe twice now. It is ridiculously easy and quick. It's amazing how yummy it is too.” By GieunB
Recommended sides: Classic Caesar Salad, Mushroom Risotto Rice Pilaf
Tilapia with Lime-Caper Sauce
Tangy and super easy, the fillets are pan fried with a little bit of flour to add a nice crust on the fish and de-glazed with white wine.
Rating: 5 stars
Cook Time: 24 minutes
Serves: 4 people
Reviewer comment: “...The recipe was really easy to prepare and tasted great with the H-E-B Spanish rice.” By juneejames
Recommended sides: Lemon-Herb Rice, Orange Green Beans with Toasted Garlic
Sweet and Spicy Tilapia with Baby Spinach
Original and fun to eat, this dish takes tilapia fillets, black beans, and cheese to create a delicious meal.
Rating: 5 stars
Cook time: 25 minutes
Serves: 6 people
Reviewer comment: “Great easy recipe. Full of wonderful flavors. Can't wait to share with family and friends.” By kat1056
Recommended sides: Cilantro Rice Pilaf, Caribbean Salsa
Asian-Style Tilapia Packets
Baked in foil to keep fish moist, this quick recipe includes Asian flavors like soy sauce and rice wine vinegar.
Rating: 4.5 stars
Cook Time:13 minutes
Serves: 4 people
Reviewer comment: “This was one of the easiest fish recipes I have tried and everyone loved it! I can not wait to make this one again.” By HaleyS4
Recommended sides: Asian Cole Slaw, Cantonese-Style Noodles
See more tilapia recipes.
Find out where to find tilapia in your H-E-B.
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