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Ziyad Roasted Green Wheat Pilaf

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Product Description

Delicious Mediterranean dish made from fire roasted spring green baby-wheat. Microwaveable pouch inside. Ready in 2 minutes! All natural. No preservatives. Premium quality Mediterranean foods. Since 1966. From our family to yours. All natural. No preservatives. 100% vegan. Vegetarian. Come, taste the authentic flavors of the Mediterranean. A promise of quality, great taste & convenience. This is a product you and your family will enjoy. We guarantee it. Freekeh Pilaf: Freekeh (pronounced Freeka) is a delicious, highly nutritious grain made from fire roasted spring green baby wheat. Because the grains are harvested while still young, Freekeh contains more protein, vitamins, and minerals than the same mature grain and other grains. It is low on carbohydrates, high in fiber (up to four times the fiber of brown rice) and rich in probiotic properties. Freekeh is considered excellent for managing diabetes. Unlike mature grains, Freekeh is rich in lutein and zeaxanthin implicated in prevention of age-related macular degeneration.

Preparation Instructions

Cooking: Microwave (Category D-750W): Microwave ovens vary. The following is a guide only. Please adjust heating time according to manufacturer's instructions. Make a 2 cm cut at the top of the pouch. Place upright in the microwave & heat on full power for 2 minutes (750 W). Remove pouch from microwave & allow it to stand for 1 minute before serving. Care should be taken when handling/opening the heated pouch. Boil in a Bag: Take unopened pouch & immerse in boiling water for 3-5 minutes. Remove pouch, snip & serve. Add salt if required.

Ingredients Freekeh Wheat, Water, Onions, Olive Oil, Parsley, Salt, Cumin, Black Pepper.

Safety Warning
Allergy Information: Packed in a facility that processes wheat flour, peanuts and tree nuts.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Roasted Green Wheat Pilaf

    Serving Size   0.50 pack(125g)
    Serving Per Container 2.0000

    Amount Per Serving
    Calories 200
    Calories from Fat 45
    Total Fat 5g 8%
    Saturated Fat 0.5g 2%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 200mg 8%
    Total Carbohydrate 32g 11%
    Dietary Fiber 7g 28%
    Sugars 0g
    Protein 6g
    Vitamin A 0% Vitamin C 2%
    Calcium 2% Iron 8%


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