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Zatarain's Gumbo Base
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About This Product

Zatarain's Gumbo Base

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Product Description

No time to make a roux? Start with Zatarain'ss Gumbo Base and youll have a delicious gumbo in no time. Just throw in your favorite meat or seafood and pour over rice for a traditional Creole gumbo.

Preparation Instructions

Stove Top: 1. Mix 6 cups water, Gumbo Base and 2 tbsp. oil in 4-quart saucepan until well blended and lumps are dissolved. 2. For Chicken or Sausage Gumbo: Stir in chicken or sausage. Bring to boil. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally. For Seafood Gumbo: Bring to boil. Reduce heat to low; cover and simmer 20 minutes. Stir in seafood. Cover and simmer 10 to 15 minutes longer or until seafood is cooked through, stirring occasionally. 3. Serve over cooked rice. Tips: Prepare Seafood Gumbo with shrimp, crab, crawfish and/or oysters. Add 2 cups fresh or frozen okra slices 10 minutes before cooking is completed. Microwave: 1. Mix 6 cups water, Gumbo Base and 2 tbsp oil in 4-quart microwavable bowl until well blended and lumps are dissolved. Cover. 2. Microwave on high 30 minutes, stirring occasionally. Stir in meat or seafood. Cover. Microwave on medium (50% power) 5 to 10 minutes longer, stirring occasionally. Let stand in microwave 10 minutes. Microwave ovens vary; adjust cooking times as needed. Cooking times are based on an 1100 watt microwave oven. Caution: Bowl and contents will be very hot. Use pot holders when removing from microwave.

Ingredients Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Salt, Modified Corn Starch, Wheat Flour, Soybean Oil, Red and Green Bell Pepper, Yeast Extract, Soy Sauce (Hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Spices (Including Red Pepper, Chili Pepper), Garlic, Caramel Color, Disodium Inosinate and Disodium Guanylate (Flavor Enhancers), and Dextrose.

Specification
Name Value
Cuisine Cajun
Quantity 1
Size (oz.) 4.5
Type Gumbo
Height 6.30
Width 3.90
Depth 1.60
Weight 0.30
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Quantity
Nutrition Facts
  • Gumbo Base

    Serving Size   2.00 tbsp(16g)
    Serving Per Container 8.0000

    Amount Per Serving
    Calories 60
    Calories from Fat 10
    %DV
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 770mg 32%
    Total Carbohydrate 10g 3%
    Dietary Fiber <1g 4%
    Sugars 0g
    Protein 1g
    Vitamin A 2% Vitamin C 10%
    Calcium 0% Iron 2%
    Folic Acid 0%
    IS or Contains: Flavor,Wheat,Soy
    *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs

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