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Zatarain's Garlic Fish-Fri

Product Description

Zatarain's Garlic Fish Fri brings authentic New Orleans-style flavor to your kitchen! This corn-based seafood mix is reminiscent of a true Southern-style fish fry featuring the highest quality spices, real garlic and lemon juice. Simply roll in mix and fry (or bake) to a light golden brown, and in no time you can enjoy the crispy and delicious flavor of The Big Easy!

Preparation Instructions

1. Brush 1 lb. fish fillets on both sides with oil. Pour Fish Fri onto plate. Roll fish in Fish Fri until evenly coated. Discard any remaining Fish Fri mixture on plate.2. Place fish on shallow baking pan sprayed with no stick cooking spray. Spray top of fish with cooking spray.3. Bake in preheated 450degF oven 15 minutes or until fish flakes easily with a fork. 1. Pour 1 inch of vegetable oil into large skillet. Heat oil to 350degF on medium heat. Rinse fish in cold water. Drain.2. Prepare as directed above. 1. Fill deep fryer no more than 1/3 full with oil. Heat oil to 350degF on medium heat.2. Pour Zatarain's Garlic Fish Fri onto plate or into plastic bag. Use 1/2 cup Fish Fri per 1 lb fish. Roll or shake fish in Fish Fri until evenly coated. Discard any remaining Fish Fri mixture on plate or in plastic bag.3. Fry fish, a few pieces at a time, in hot oil until light golden brown. Drain on paper towels.Note: For thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in Fish Fri.

Ingredients Enriched Corn flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices (Including Red Pepper), Garlic, Monosodium Glutamate (flavor Enhancer), Natural flavor, Onion, and Lemon Juice Concentrate.

Name Value
Type Seafood Fry
Height 7.20
Width 3.75
Depth 1.90
Weight 0.805
Safety Warning
Do not use if inner pouch has been opened.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Garlic Fish-Fri

    Serving Size   2.00 tbsp mix(17g)
    Serving Per Container 20.0000

    Amount Per Serving
    Calories 50
    Calories from Fat 0
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 800mg 33%
    Total Carbohydrate 12g 4%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein <1g
    Vitamin A 2% Vitamin C 0%
    Calcium 0% Iron 2%
    Folic acid 6%


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