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Woodstock Sliced Okra

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Product Description

Woodstock: eat because it's good! Power Packed Veggies! Delicious, Nutritious and Verified! Non-GMO project verified! Save the Land: Proud supporter of American Farmland Trust. Way to go! By purchasing this product you're helping us make a difference. For 25 years, we've been committed by providing foods that are good both for you and the land. today we're proud to support American Farmland Trust, a group dedicated to preserving land for sustainable farming. It's OK-ra, naturally. Eat 'till your heart's content (while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease)! Fruits & veggies, more matters! BPA-free bag.

Preparation Instructions

Keep frozen until ready to use. Do not thaw and refreeze. How should I cook 'em? Stove Top (recommended): Place desired amount of frozen sliced okra into 1/4 cup of water, add salt, if desired. Bring to a boil. Gently stir, reduce heat, and cook covered until okra is tender and crisp. Approximately 8 to 10 minutes. Drain and season to taste. Microwave: Place desired amount frozen sliced okra and 1/4 cup water into a 1-quart casserole dish. Cover and microwave for 7-1/2 to 8-1/2 minutes, stirring occasionally. Season to taste, stir, cover, and allow to stand a few minutes before serving. Note: Microwave cooking times may vary depending on the brand of appliance used. Please consult the manufacturer's instructions. Avoid overcooking.

Ingredients Okra.

Safety Warning
Produced in a plant that uses milk products, wheat, soy, and tree nuts.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Sliced Okra

    Serving Size   0.25 cup(84g)
    Serving Per Container 3.5

    Amount Per Serving
    Calories 30
    Calories from Fat 0
    %DV
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 20mg 1%
    Total Carbohydrate 6g 2%
    Dietary Fiber 2g 8%
    Sugars 2g
    Protein 1g
    Vitamin A 2% Vitamin C 4%
    Calcium 6% Iron 0%

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