Select your Preferred H-E-B Store
![Pinterest](javascript:createPinterestLink("?productId=1670597","https://images.heb.com/is/image/HEBGrocery/prd-small/woodstock-chopped-kale-001670597.jpg","Woodstock Chopped Kale");)
Delicious, nutritious, and verified Non-GMO Project. Power packed greens! Eat because it's good! Save the land. Proud supporter of American Farmland Trust. Way to go! By purchasing this product you're helping us make a difference. For 25 years, we've been committed to providing foods that are good for both you and the land. Today, we're proud to support American Farmland Trust, a group dedicated to preserving land for sustainable farming. We proudly support Non-GMO Project efforts. This product is responsibly sourced from the USA. Rich in vitamin A! Kale is an excellent dark leafy green! Fruits and veggies, more matters. BPA-free bag. Low fat diets rich in fruits and vegetables (foods that are low in fat and may contain dietary fiber, vitamin A, or Vitamin C) may reduce the risk of some types of cancer, a disease associated with many factors. Kale is high in vitamin A. Grown in USA. Product of the USA.
Keep frozen until ready to use. Do not thaw and refreeze. Stove Top (Recommended): Place frozen chopped kale and 1/3 cup of water into 1- or 2-quart saucepan. Cover, place on high heat, and bring to a rapid boil. Stir with a fork to separate, reduce heat, and simmer covered until kale is tender and crisp, approximately 10 to 13 minutes. Drain and season to taste. Microwave: Place frozen chopped kale and 2 tablespoons of water into a 1-quart casserole dish. Cover and microwave for 8-1/2 to 9-1/2 minutes, stirring once about halfway through cooking period. Season to taste, stir, cover, and allow to stand a few minutes before serving. Note: Micrwave cooking times may vary depending on the brand of appliance used. Please consult the manufacturer's instructions. Avoid overcooking.
Ingredients Kale.
Serving Size
1.00 cup(85g)
Serving Per Container 3.5000
| Calories | 25 | |
| Calories from Fat | 0 | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 30mg | 1% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 2g | 8% |
| Sugars | 0g | |
| Protein | 2g |
| Vitamin A 35% | Vitamin C 8% |
| Calcium 8% | Iron 4% |
| IS or Contains: Kosher,Flavor |
| *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs |
