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Women's Bean Project 10 Bean Soup Mix

Product Description

Women's Bean Project 10 Bean Soup Mix (formerly Toni's 10 Bean Soup Mix) includes 10 different beans and our special combination of spices. Add a few ingredients and you have a hearty meal that makes a beautiful presentation.

Preparation Instructions

To Make, You Will Need: Contents of box + 7 cups broth or water + 28 oz. can crushed tomatoes + 2-3 cloves minced garlic [Optional: Diced vegetables of choice (i.e. onions or carrots), 1 lb. diced ham.] Cooking Instructions: 1. Remove spice packet. Wash and drain beans. Soak bean for 12 hours, or microwave beans submerged in water in a partially covered container at 100% power for 15 minutes. Drain and rinse. 2. Combine beans, garlic, and enough broth or water to well cover the beans in a 4 qt. pot. Bring to a boil, reduce heat, and simmer gently for 2-1/2 hours uncovered. Add broth or water as needed so that beans stay well covered. 3. Add tomatoes, spice packet, salt and pepper, and optional ingredients. Return to a boil, reduce heat, and simmer gently for another 1 hour or until beans and veggies are tender. Cooking times may vary. Try in a slow cooker.

Ingredients Polished Black Beans, Black Eyed Peas, Green Split Peas, Brown Lentils, Great Northern Beans, Pinto Beans, Red Lentils, Small Red Chili Beans, Yellow Split Peas, Garbanzo Beans, Parsley, Salt, Dehydrated Vegetables (Garlic, Spinach, Tomato, Onion), Spices (Celery Seed, White Pepper, Basil, Oregano, Rosemary, Red Pepper, Thyme, Tarragon), Paprika and Turmeric (for Color).

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Nutrition Facts
  • 10 Bean Soup Mix

    Serving Size   1.00 cup(401g)
    Serving Per Container 7

    Amount Per Serving
    Calories 210
    Calories from Fat 5
    Total Fat 0.5g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 610mg 25%
    Total Carbohydrate 38g 13%
    Dietary Fiber 9g 36%
    Sugars 6g
    Protein 13g 26%
    Vitamin A 15% Vitamin C 30%
    Calcium 8% Iron 25%


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