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Wolff's Whole Granulation Kasha

Product Description

Low sodium. No cholesterol. Low fat. Wheat & gluten free. 8 Servings.

Wolff's kasha is roasted kernels of buckwheat, which have a distinctive nutlike flavor. Wolff's kasha is a pleasant mealtime alternative to rice or potatoes. Wolff's kasha is extremely versatile and can be served as an entree, side dish, stuffing, in soups and salads, appetizers, desserts and as a delicious breakfast cereal. Contains no additives, fortifiers, or preservatives. Certified Kosher by the Orthodox Union.

Disclaimer: H-E-B does not guarantee the accuracy of this Certification file as Supervising Agencies / Rabbis may change.

Preparation Instructions

Stove Top Preparation: 2 c. liquid; 2 T. butter (Low Fat Version: Eliminate butter or margarine). 1. In a medium sauce pan, bring 2 cups broth, water or bouillon (Low Fat Version: Eliminate butter or margarine) and 2 tablespoons margarine or butter to a boil. Add Salt & Pepper: 2. Add 1 cup Kasha, 1/2 teaspoon salt (Less salt may be required if using broth), and 1/8 teaspoon pepper to boiling liquid and stir. Simmer: 3. Cover; reduce heat to low. Simmer 10 minutes or until most of the water is absorbed. Fluff: 4. Fluff Kasha lightly with fork before serving. Makes 4 cups.

Ingredients Pure Buckwheat (100%).

Specification
Name Value
Quantity 1
Size (oz.) 13
Type Kasha
Height 6.20
Width 4.70
Depth 1.70
Weight 0.955
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Quantity
Nutrition Facts
  • Whole Granulation Kasha

    Serving Size   0.25 cup dry(45g)
    Serving Per Container 8.0000

    Amount Per Serving
    Calories 170
    Calories from Fat 5
    %DV
    Total Fat 1g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 10mg 0%
    Potassium 220mg 6%
    Total Carbohydrate 35g 12%
    Dietary Fiber 2g 10%
    Sugars 0g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 8%
    Phosphorus 20%

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