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About This Product

Wolff's Medium Granulation Kasha

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Product Description

100% Pure roasted buckwheat. Low sodium, no cholesterol, low fat. Wheat & gluten free. Instead of rice. Do you know Wolff's is roasted kernels of buckwheat, which a distinctive nutlike flavor. Wolff's kasha is a pleasant mealtime alternative to rice or potatoes. In addition, Wolff's whole granulation is packaged in three variations: our convenient 4 serving size and our easy serve, all in one kasha and pasta side dish Kasha Classics. Wolff's kasha is extremely versatile and can be served as an entree, side dish, stuffing, in soups and salads, appetizers, desserts and as a delicious breakfast cereal. No additives, fortifiers, or preservatives. Certified Kosher by the Orthodox Union. Disclaimer: H-E-B does not guarantee the accuracy of this Certification file as Supervising Agencies / Rabbis may change.

Preparation Instructions

2 cups broth, bouillon, consomme or water. 2 tablespoons butter or margarine(low fat version: substitute 1 egg white for whole egg; eliminate butter or margarine). 1/4 to 1/2 teaspoon salt(less salt may be required if using broth). 1/8 teaspoon pepper. 1 cup kasha. 1 egg (or egg white) (low fat version: substitute 1 egg white for whole egg; eliminate butter or margarine). 1. Heat liquid, butter & seasoning to boiling. 2. Lightly beat egg in bowl with fork. Add kasha; stir to coat kernels. 3. In separate medium-size skillet or saucepan, add egg-coated kasha. Cook over high heat 2 to 3 min., stirring constantly until egg has dried on kasha and kernels are separate. Reduce heat to low. 4. Quickly stir in boiling liquid. Cover tightly; simmer 7 to 10 min. Until kasha kernels are tender and liquid is absorbed. Makes about 4 cups. Microwave method: heat liquid to boiling. Beat egg lightly with fork in 2 qt. Microwave-safe casserole. Add kasha; stir to coat kernels. Microwave, uncovered, on high for 2 min. Stir frequently to separate kernels. Carefully stir in liquid and remaining ingredients. Microwave, covered, on high 5 to 7 min. Until kernels are tender and liquid is absorbed.

Ingredients 100% Pure Buckwheat.

Specification

Name	Value
Height	6.30
Width	1.70
Depth	4.80
Weight	0.985

Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer

Quantity

Nutrition Facts

Medium Granulation Kasha

Serving Size 0.25 cup dry(45g)
Serving Per Container 8.0000

Amount Per Serving

Calories	170
Calories from Fat	5

%DV

Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Potassium	220mg	6%
Total Carbohydrate	35g	12%
Dietary Fiber	2g	10%
Sugars	0g
Protein	6g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 8%
Phosphorous 20%

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