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Wolff's Medium Granulation Kasha
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About This Product

Wolff's Medium Granulation Kasha

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Product Description

100% Pure roasted buckwheat. Low sodium, no cholesterol, low fat. Wheat & gluten free. Instead of rice. Do you know Wolff's is roasted kernels of buckwheat, which a distinctive nutlike flavor. Wolff's kasha is a pleasant mealtime alternative to rice or potatoes. In addition, Wolff's whole granulation is packaged in three variations: our convenient 4 serving size and our easy serve, all in one kasha and pasta side dish Kasha Classics. Wolff's kasha is extremely versatile and can be served as an entree, side dish, stuffing, in soups and salads, appetizers, desserts and as a delicious breakfast cereal. No additives, fortifiers, or preservatives. Certified Kosher by the Orthodox Union. Disclaimer: H-E-B does not guarantee the accuracy of this Certification file as Supervising Agencies / Rabbis may change.

Preparation Instructions

2 cups broth, bouillon, consomme or water. 2 tablespoons butter or margarine(low fat version: substitute 1 egg white for whole egg; eliminate butter or margarine). 1/4 to 1/2 teaspoon salt(less salt may be required if using broth). 1/8 teaspoon pepper. 1 cup kasha. 1 egg (or egg white) (low fat version: substitute 1 egg white for whole egg; eliminate butter or margarine). 1. Heat liquid, butter & seasoning to boiling. 2. Lightly beat egg in bowl with fork. Add kasha; stir to coat kernels. 3. In separate medium-size skillet or saucepan, add egg-coated kasha. Cook over high heat 2 to 3 min., stirring constantly until egg has dried on kasha and kernels are separate. Reduce heat to low. 4. Quickly stir in boiling liquid. Cover tightly; simmer 7 to 10 min. Until kasha kernels are tender and liquid is absorbed. Makes about 4 cups. Microwave method: heat liquid to boiling. Beat egg lightly with fork in 2 qt. Microwave-safe casserole. Add kasha; stir to coat kernels. Microwave, uncovered, on high for 2 min. Stir frequently to separate kernels. Carefully stir in liquid and remaining ingredients. Microwave, covered, on high 5 to 7 min. Until kernels are tender and liquid is absorbed.

Ingredients 100% Pure Buckwheat.

Specification
Name Value
Quantity 1
Size (oz.) 13
Type Kasha
Height 6.30
Width 1.70
Depth 4.80
Weight 0.985
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Medium Granulation Kasha

    Serving Size   0.25 cup dry(45g)
    Serving Per Container 8.0000

    Amount Per Serving
    Calories 170
    Calories from Fat 5
    %DV
    Total Fat 1g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 10mg 0%
    Potassium 220mg 6%
    Total Carbohydrate 35g 12%
    Dietary Fiber 2g 10%
    Sugars 0g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 8%
    Phosphorous 20%
    IS or Contains: Kosher,Low Sodium,Gluten Free,Low Fat
    *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs

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