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Wolff's Fine Granulation Kasha

Product Description

100% Pure roasted buckwheat. Low sodium. No cholesterol. Low fat. 8 Servings. Wheat & gluten free. Did You Know: Wolf's Kasha is roasted kernels of buckwheat, which have a distinctive nutlike flavor. Wolf's Kasha is a pleasant mealtime alternative to rice and potatoes. Wolf's Kasha is extremely versatile and can be served as an entree, side dish, stuffing, in soups, and salads, appetizers, desserts and as a delicious breakfast cereal. Contains no additives, fortifiers or preservatives. Certified Kosher by the Orthodox Union. Disclaimer: H-E-B does not guarantee the accuracy of this Certification file as Supervising Agencies / Rabbis may change.

Preparation Instructions

2 cups broth, bouillon, consomme or water. 2 tablespoons butter or margarine(low fat version: substitute 1 egg white for whole egg; eliminate butter or margarine). 1/4 to 1/2 teaspoon salt(less salt may be required if using broth). 1/8 teaspoon pepper. 1 cup kasha. 1 egg (or egg white) (low fat version: substitute 1 egg white for whole egg; eliminate butter or margarine). 1. Heat liquid, butter & seasoning to boiling. 2. Lightly beat egg in bowl with fork. Add kasha; stir to coat kernels. 3. In separate medium-size skillet or saucepan, add egg-coated kasha. Cook over high heat 2 to 3 min., stirring constantly until egg has dried on kasha and kernels are separate. Reduce heat to low. 4. Quickly stir in boiling liquid. Cover tightly; simmer 7 to 10 min. Until kasha kernels are tender and liquid is absorbed. Makes about 4 cups. Microwave method: heat liquid to boiling. Beat egg lightly with fork in 2 qt. Microwave-safe casserole. Add kasha; stir to coat kernels. Microwave, uncovered, on high for 2 min. Stir frequently to separate kernels. Carefully stir in liquid and remaining ingredients. Microwave, covered, on high 5 to 7 min. Until kernels are tender and liquid is absorbed.

Ingredients 100% Pure Buckwheat.

Safety Warning
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Nutrition Facts
  • Fine Granulation Kasha

    Serving Size   0.25 cup dry(45g)
    Serving Per Container 8.0000

    Amount Per Serving
    Calories 170
    Calories from Fat 5
    Total Fat 1g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 10mg 0%
    Potassium 220mg 6%
    Total Carbohydrate 35g 12%
    Dietary Fiber 2g 10%
    Sugars 0g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 8%
    Phosphorus 20%


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