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Grilled white meat chicken with seasoned peppers & onions and a side of rice and beans. 2 tortillas included. 7 PointsPlus value. 290 calories, 5 g fat, 5 g fiber, 16 g protein. Inspected for wholesomeness by US Department of Agriculture. Food with Principles: Smart Ones is committed to providing smart food choices to support you while managing your weight. That's why we follow a set of six smart eating principles when creating food for you. We promise to be there throughout the day with smart breakfasts, snacks, meals and desserts inspired by these principles: eat your best! 1. Portion control so you can eat the foods you love. 2. Breakfast is crucial, because it starts your day right & helps control hunger. 3. Smart eating includes a variety of foods with protein. 4. Whole grains, fruit and vegetables can keep you fuller, longer. 5. Smart desserts and snacks can help you stay on track. 6. Support and knowledge are critical to making smart food choices. Quality Pledge: Smart Ones is committed to providing the highest quality experience with our products. 8 g whole grains per serving.
Keep frozen. See cooking instructions. Cook thoroughly. Cooking Instructions: Microwave oven only. 1. Remove tray from outer carton: Pull back corner of film over steak and vegetables to vent. Remove tortilla packet and set aside. 2. Cook: 1100 Watt: Cook on high for 2 minutes and 30 seconds. Pull back film and stir steak and vegetables thoroughly and stir rice thoroughly. Replace film. Cook on high for 1 minute. 700 Watt: 3 minutes. Pull back film and stir steak and vegetables thoroughly and stir rice thoroughly. Replace film. Cook on high for 2 minutes. 3. Let stand in microwave 1-2 minutes. Carefully remove from microwave. Serve and enjoy. Cook tortilla (1100 watt) packet on high for 25 seconds. Cook tortilla (700 watt) packet on high for 30 seconds. For food safety and best quality, follow these cooking instructions completely: Keep frozen until ready to use. Cook thoroughly before eating. Adjustment to cooking times may be required due to variations in all microwave ovens. Use caution as product and packaging will be hot. Do not reuse tray. Do not prepare in conventional or toaster oven. 165 degrees F. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer. Important: Keep frozen. Do not refreeze.
Seasoned Vegetables (Onions, Red Bell Peppers, Green Bell Peppers, Water, Spices, Onion Powder, Modified Food Starch, Granulated Garlic, Paprika, Salt, Lime Juice Solids, Natural Flavors, Garlic Powder), Seasoned Rice and Beans (Water, Cooked Enriched White Rice [Water, Enriched Rice (White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)], Zucchini, Red Beans, Tomato Puree [Water, Tomato Paste], Corn, Light Sour Cream [Cultured Nonfat Milk and Cream, Nonfat Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Onions, Fire Roasted Green Chiles [Green Chile Peppers, Citric Acid], Nonfat Milk, Spices, Carrot Juice Concentrate, Corn Oil, Salt, Garlic, Half and Half [Milk, Cream], Modified Cornstarch, Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Dehydrated Onion, Paprika, Yeast Extract, Xanthan Gum, Garlic Powder, Natural Flavor), Cooked Roasted White Chicken Meat (White Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Tortillas (Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Cottonseed Oil, Salt, Leavening [Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, and/or Sodium Acid Pyrophosphate, Calcium Sulfate], Guar Gum, Cellulose Gum, Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants [Tocopherols, Ascorbic Acid], Dough Conditioners [Fumaric Acid], Preservatives [Calcium Propionate, Sorbic Acid, Citric Acid], L-Cysteine Monohydrochloride).
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