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Weight Watchers Smart Ones is committed to providing smart food choices to support you while managing your weight. That's why Weight Watchers Smart Ones follows a set of six smart eating principles when creating food for you. Weight Watchers Smart Ones promises to be there throughout the day with smart breakfasts, snacks, meals and desserts inspired by these principles: 1. Portion control, so you can eat the foods you love. 2. Breakfast is crucial, because it starts your day right and helps control hunger. 3. Smart eating includes a variety of foods with protein. 4. Whole grains, fruit and vegetables can keep you fuller, longer. 5. Smart desserts and snacks can help you stay on track. 6. Support and knowledge are critical to making smart food choices.
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