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Buy two (2) Smart Ones Frozen Meals, 4.4 - 10.5 oz., assorted varieties get 3rd FREE!
EXP. 12/11/2018,   Unlimited Use

Weight Watchers Smart Ones Fish & Chips

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Product Description

Crispy Alaskan white pollock fillet with salt & pepper crinkle cut french fried potatoes. Crisping tray. Excellent source of protein. 310 calories; 14 g fat; 2 g fiber; 11 g protein. 8 PointsPlus value. Food with Principles. Smart Ones is committed to providing smart food choices to support you while managing your weight. That's why we follow a set of six smart eating principles when creating food for you. We promise to be there throughout the day with smart breakfasts, snacks, meals and desserts inspired by these principles: Eat Your Best! 1. Portion control so you can eat the foods you love. 2. Breakfast is crucial, because it starts your day right & helps control hunger. 3. Smart eating includes a variety of foods with protein. 4. Whole grains, fruit and vegetables can keep you fuller, longer. 5. Smart desserts and snacks can help you stay on track. 6. Support and knowledge are critical to making smart food choices. Weight Watchers PointsPlus Program: Check out Weight Watchers and the PointsPlus system - helping you lose weight and keep it off. Quality Pledge: Smart Ones is committed to providing the highest quality experience with our products.

Preparation Instructions

Keep frozen. See cooking instructions. Cook thoroughly. Cooking Instructions: Microwave oven only. 1. Lift black tab and peel open. Tear top completely off along dotted lines. Save top. 2. Place fish and fries beside each other in a single layer in the crisping tray. 3. Cover up the fish & fries with the crisping top - silver side down. Silver crisping foil must touch fish and fries. 4. Cook on High: 1100 Watt: 3 minutes and 30 seconds; 700 Watt: 6 minutes. Please be careful as product and packaging will be hot. Let stand in microwave for 1 minute, then enjoy! For food safety and best quality, follow these cooking instructions completely: Keep frozen until ready to use. Cook thoroughly before eating. Adjustment to cooking times may be required due to variations in all microwave ovens. Use caution as product and packaging will be hot. Do not leave microwave unattended while cooking. Do not reuse crisping packaging. Do not prepare in conventional or toaster oven. 165 Degrees F: Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer. Important: Keep frozen. Do not refreeze.

Ingredients Breaded Pollock (Alaska Pollock, Enriched Bleached and Unbleached Flour [Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Soybean and/or Canola], Water, Modified Corn Starch, Contains 2% or Less of: Yellow Corn Flour, Salt, Sugar, Shortening [Canola Oil, Modified Palm Oil], Corn Starch, Yeast, Canola and/or Palm, and/or Palm Kernel Oil, Shortening, Leavening [Sodium Acid Pyrophosphate, Baking Soda], Yeast Food [Corn Starch, Calcium Sulfate, Ammonium Chloride], Egg White, Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose, Whey [Milk], Dextrose, Natural Flavor, Yeast Extract, Guar Gum), Seasoned French Fried Potatoes (Potatoes, Vegetable Oils [Soybean, Cottonseed and/or Canola Oil], Salt, Black Pepper, Annatto Color, Sodium Acid Pyrophosphate).

Specification
Name Value
Height 7.44
Width 7.48
Depth 1.49
Weight 6.40
Safety Warning
Contains: fish (pollock), wheat, eggs, soy, milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Smart Ones Fish & Chips

    Serving Size   1.00 package(145g)
    Serving Per Container 1

    Amount Per Serving
    Calories 310
    Calories from Fat 130
    %DV
    Total Fat 14g 22%
    Saturated Fat 2.5g 13%
    Polyunsaturated Fat 6g
    Trans Fat 0g
    Monounsaturated Fat 3.5g
    Cholesterol 30mg 9%
    Sodium 660mg 27%
    Total Carbohydrate 36g 12%
    Dietary Fiber 2g 9%
    Sugars 2g
    Protein 11g 20%
    Vitamin A 0% Vitamin C 4%
    Calcium 2% Iron 6%

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