Chicken enchiladas suiza in a zesty light sour cream and green chile sauce with Spanish rice. 12 g of protein. Inspected for wholesomeness by US Department of Agriculture. 290 calories. 6 g fat. 3 g fiber. 12 g protein. Ready for a fresh start? Weight Watchers can help. 9 SmartPoints value. Balanced: Smart Ones is committed to providing you with a variety of great foods that are both delicious and wholesome! Plus, this entree is gluten free. Quality Pledge: Smart Ones is committed to providing the highest quality experience with our products.

Keep frozen. See cooking instructions. Cook throughly. Cooking Instructions: Microwave oven only. 1. Remove tray from outer carton; pull back corner of film over enchiladas to vent. 2. Cook on High: 1100 Watt: Cook on high 3 minutes 45 seconds. Pull back film and stir sauce over enchiladas, covering them completely. Separately stir rice. Replace film. Cook on high for 2 minutes. 700 Watt: 4 minutes and 45 seconds. Pull back film and stir sauce over enchiladas, covering them completely. Separately stir rice. Replace film. Cook on high for 2 minutes. 3. Let stand in microwave 1-2 minutes. When removing from microwave, hold onto the tray's side handles. Remove film. Stir and enjoy! For food safety and best quality, follow these cooking instructions: Keep frozen until ready to use. Cook throughly before eating. Adjustment to cooking times may be required due to variations in all microwave ovens. Use caution as product and packaging will be hot. Do not reuse tray. Do not prepare in conventional or toaster oven. 165 degrees F: Check that product is cooked thoroughly. Internal temperature need to reach 165 degrees F as measured by a food thermometer. Important: Keep frozen. Do not refreeze.

Ingredients Chicken Enchilada (Filling [Cooked Diced Chicken Meat (White Meat Chicken, Dark Meat Chicken, Water, Salt, Isolated Soy Protein, Modified Cornstarch, Sodium Phosphate), Water, Seasoning (Modified Corn Starch, Emulsifier [Modified Corn Starch, Maltodextrin, Soy Lecithin, Sodium Stearoyl Lactylate, Xanthan Gum, Guar Gum], Masa Corn Flour, Nonfat Dry Milk, Salt, Dehydrated Onion, Garlic Powder, Chicken Fat, Cultured Whey, Spices, Whey, Flavor, Dehydrated Chicken Broth, Smoke Flavor, Green Chili Flavor [Salt, Autolyzed Yeast Extract, Dehydrated Green Bell Pepper, Natural Flavor, Spice], Dehydrated Jalapeno Pepper, Citric Acid, Flavor [Natural Flavor, Salt, Autolyzed Yeast Extract, Caramel Color], Dehydrated Cilantro), Green Chiles (Green Chili Peppers, Citric Acid), Modified Food Starch, Corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum], Tortilla [White Corn Flour, Water, Modified Food Starch, Mono & Diglycerides, Salt, Guar Gum, Xanthan Gum, Lime]), Sauce (Water, Light Sour Cream [Cultured Nonfat Milk and Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Green Chiles [Green Chile Peppers, Citric Acid], Nonfat Milk, Onions, Jalapenos [Jalapeno Peppers, Citric Acid], Modified Cornstarch, Maltodextrin, Half and Half [Milk, Cream], Salt, Dehydrated Onion, Corn Oil, Xanthan Gum, Gelatin, Spice, Yeast Extract, Soy Flour, Chicken Broth, Calcium Lactate, Chicken Fat, Dextrose, Lactic Acid, Chicken, Natural Flavor, Onion Powder, Extractives of Turmeric, Extractives of Annatto), Seasoned Rice Blend (Water, Cooked Enriched White Rice [Water, Enriched Rice (White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)], Tomato Paste, Green Bell Peppers, Red Bell Peppers, Salt, Autolyzed Yeast Extract, Dehydrated Garlic, Dehydrated Onion, Spices, Chicken Fat, Cultured Whey, Extractives of Turmeric, Natural Flavor, Torula Yeast, Turmeric Powder, Citric Acid), Corn, Red Bell Peppers, Zucchini, Green Bell Peppers, Green Onions.