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Buy two (2) Smart Ones Frozen Meals, 4.4 - 10.5 oz., assorted varieties get 3rd FREE!
EXP. 12/11/2018,   Unlimited Use

Weight Watchers Smart Ones Chicken Parmesan

Product Description

White meat chicken and spaghetti topped with marinara sauce and part-skim mozzarella cheese. 21 g of protein. Inspected for wholesomeness by US Department of Agriculture. 280 calories. 5 g fat. 5 g fiber. 21 g protein. Weightwatchers: Ready for a fresh start? Weight Watchers can help. 7 SmartPoints value. No Preservatives: Freezing is a simple way to keep fresh. That's why we don't add preservatives to this entree and you can have delicious cuisine all year long! Quality Pledge: Smart Ones is committed to providing the highest quality experience with our products.

Preparation Instructions

Keep frozen. See cooking instructions. Cook thoroughly. Cooking Instructions: Microwave oven only. 1. Remove tray from outer carton; pull back corner of film to vent. 2. Cook on High: 1100 Watt: 5 minutes. Pull back film and stir. Replace film. Cook on high for 1 minute and 30 seconds; 700 Watt: 6 minutes. Pull back film and stir. Replace film. Cook on high for 3 minutes. 3. Let stand in microwave 1-2 minutes. When removing from microwave, hold onto the tray's side handles. Remove film. Stir and enjoy! For food safety and best quality, follow these cooking instructions completely: Keep frozen until ready to use. Cook thoroughly before eating. Adjustment to cooking times may be required due to variations in all microwave ovens. Use caution as product and packaging will be hot. Do not reuse tray. Do not prepare in conventional or toaster oven. 165 Degrees F: Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer. Important: Keep frozen. Do not refreeze.

Ingredients Marinara Sauce (Diced Tomatoes in Juice [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Tomato Puree [Water, Tomato Paste], Onions, Modified Food Starch, Sugar, Garlic, Spices, Extra Virgin Olive Oil, Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Salt, Xanthan Gum), Cooked Enriched Pasta Product (Water, Enriched Pasta Product [Semolina Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Seasoned Breaded Chicken (Boneless Skinless Chicken Breast with Rib Meat, Water, Herb Seasoning [Corn Maltodextrin, Salt, Modified Tapioca Starch, Dextrose, Yeast Extract, Natural Flavors, Spices, Onion Powder, Garlic Powder, Green Pepper, Soy Sauce (Wheat, Soybeans, Salt) and Less than 2% Sunflower Oil], Sodium Phosphates, Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Cheese Powder [Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Maltodextrin, Whey, Disodium Phosphate], Dried Whey, Spices, Garlic Powder, Onion Powder, Malted Barley Flour and Extractives of Paprika, Soybean Oil), Part-Skim Mozzarella Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Skim Milk.

Specification
Name Value
Main Ingredient Cheese
Main Ingredient Chicken
Quantity 1
Size (oz.) 10
Height 1.45
Width 5.90
Depth 7.60
Weight 0.72
Safety Warning
Contains: milk, wheat, soy.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Smart Ones Chicken Parmesan

    Serving Size   1.00 package(283g)
    Serving Per Container 1

    Amount Per Serving
    Calories 280
    Calories from Fat 50
    %DV
    Total Fat 5g 8%
    Saturated Fat 1.5g 8%
    Polyunsaturated Fat 1.5g
    Trans Fat 0g
    Monounsaturated Fat 1.5g
    Cholesterol 35mg 11%
    Sodium 580mg 24%
    Total Carbohydrate 37g 12%
    Dietary Fiber 5g 19%
    Sugars 4g
    Protein 21g 42%
    Vitamin A 8% Vitamin C 20%
    Calcium 8% Iron 10%

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