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Wanchai Ferry Complete Meal for Two Beef & Broccoli

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Product Description

Tender beef strips with broccoli florets, red peppers and water chestnuts in a rich brown sauce accented with soy and garlic over a bed of jasmine rice. Ready in 14 minutes. No MSG added (Except that which naturally occurs in yeast extract and soy sauce). US inspected and passed by Department of Agriculture. The Story of Madame Chong and Wanchai Ferry: In 1972 Madam Kin Wo Chong left her native home in Qing Dao, China to start a new life in Hong Kong. To support her young daughters, Madame Chong pushed a wooden cart around the Wanchai Pier in Hong Kong, selling dumplings handcrafted from an old family recipe. In 1985, Madame Chong established the Wanchai Ferry Peking Dumpling company to fill a growing demand for her delicious dumplings. Today Wanchai Ferry is a leading brand in Hong Kong and China bringing authentic Chinese flavors to adventurous cooks and diners. Exchanges: 4 starch, 1-1/2 vegetable, 1 lean meat. Carbohydrate Choices: 4-1/2. Based on American Dietetic Association and American Diabetes Association Criteria. Made in the USA.

Preparation Instructions

Keep frozen. Cook thoroughly. For food safety and quality, follow the directions and cook thoroughly to at least 160 degrees F. Keep frozen until ready to use. Refrigerate leftovers. Important: Because stovetops and microwaves cook differently, adjusting heat settings and cook times may be required. 1. Pour beef and vegetables into 10-inch nonstick skillet (Using a skillet without a nonstick finish is not recommended); add 1/3 cup water. Cover; cook over Medium-High heat 6 to 8 minutes, stirring occasionally, until thoroughly cooked. 2. Reduce heat to Medium. Add sauce to skillet; stir-fry 2 to 3 minutes until sauce is thickened and bubbly (For thinner sauce, stir in more water. 1 tablespoon at a time, during or after cooking). 3. Meanwhile, place rice pouch, printed side up, on microwavable plate. Do not cut slit in rice pouch. Microwave on High 2 to 3 minutes. Let stand 1 minute. Note: Popping and sizzling sounds may occur when microwaving. Caution: hot! 4. Serve immediately. High Altitude (3500-6500 ft): Beef and Vegetables: Increase amount of water and cook time as needed; adjust heat setting as needed. Cook thoroughly to at least 160 degrees F. Rice: No change.

Ingredients Cooked Jasmine Rice (Rice, Water), Broccoli, Seasoned Cooked Teriyaki Beef Strips (Beef, Beef Broth, Teriyaki Seasoning [Sugar, Salt, Brown Sugar, Modified Corn Starch, Soy Sauce {Wheat, Soybeans, Salt}, Maltodextrin, Yeast Extract, Onion Powder, Garlic Powder, Caramel Color, Dried Parsley, Spice, Soybean Oil, Beet Powder, Natural Flavor], Sugar, Modified Corn Starch, Salt, Sodium Phosphate, Corn Syrup Solids, Whey Protein Concentrate, Caramel Color, Spice Extractive), Water, Red Bell Peppers, Water Chestnuts, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate [Preservative]), Sugar, Contains Less than 2% of: High Fructose Corn Syrup, White Wine, Modified Corn Starch, Balsamic Vinegar, Sesame Oil, Dried Roasted Garlic, Chili Pepper, Ginger, Spice, Salt, Garlic, Maltodextrin, Natural Flavor, Rice Vinegar, Yeast Extract, Gum Arabic, Citric Acid.

Safety Warning
Contains wheat, soy, sesame and milk ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Complete Meal for Two Beef & Broccoli

    Serving Size   0.50 package(340g)
    Serving Per Container 2

    Amount Per Serving
    Calories 390
    Calories from Fat 50
    Total Fat 6g 8%
    Saturated Fat 1g 5%
    Trans Fat 0g
    Cholesterol 10mg 3%
    Sodium 1320mg 55%
    Total Carbohydrate 68g 23%
    Dietary Fiber 3g 11%
    Sugars 20g
    Protein 18g
    Vitamin A 6% Vitamin C 60%
    Calcium 4% Iron 6%


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