Village Harvest Farro & Red Rice Whole Grain Medley

Experience the flavor and texture of freshly simmered grains in no time! Everyone knows whole grains are good for them. The challenge is finding the time to prepare them. That's why Village Harvest created frozen, pre-cooked, whole grains. All you need to do is pour, then heat or thaw, to experience the flavor and texture of freshly simmered grains. It's just that simple! Stir them into soups, sprinkle them over salads or bake them into your favorite breads and muffins. They'll instantly add flavor, texture and dimension to all of your dishes, not to mention that whole grain goodness! 290 calories per serving (1 cup), 8 gr of protein, low in sodium.

All natural. Fully cooked. Ready in minutes. Heart healthy. Eat. Right. Now. Simply heat and eat, but don't stop there. Sprinkle on salads. Stir into soups. Toss with vegetables. Serve with chicken, fish or meat. Sub for white rice in your favorite recipes. You don't have to be far-out to love Farro. Farro (pronounced far-oh) has ancient Mediterranean origins, so of course it's delicious. But would you ever guess it's got twice the protein and fiber of traditional whole wheat? Talk about a complex carb. Mellow out by the mouthful. Combined with farro for a texturally pleasing earthy bite, red rice is not your average whole grain sidekick. It's been known to increase circulation and combat bad cholesterol like no other. Just heat or thaw - Village Harvest's Farro & Red Rice makes healthy eating pure pleasure. Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol, may help reduce the risk of heart disease and certain cancers. Packed in USA.

Keep frozen. In the Microwave: Heat on High for 1-1/2 to 2 minutes or to desired temperature. Stir and serve. Microwaves vary and grains may take more or less time to heat thoroughly. On the Stove: Cook in a nonstick pan over Medium heat stirring occasionally for 2-3 minutes or to desired temperature. No oil or water is required.

Ingredients Cooked Farro (Water, Farro), Cooked Red Rice (Water, Red Rice), Rice Bran Oil.