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Village Harvest Farro Perlato

Product Description

First cultivated in 9000 B.C., farro has twice the protein and fiber as modern wheat. In addition to being nutritious, its a delicious staple in many authentic Italian kitchens. Used in soups, salads, stews, and often cooked just like risotto, Village Harvest Farro is certain to please every healthy appetite at your table.

Preparation Instructions

Cooking Instructions: Stir 1 cup of Village Harvest farro perlato into a 5-quart pot of salted boiling water (substitute chicken, beef or vegetable stock for added flavor). Turn heat to simmer and cook for about 20 minutes, until tender. Strain out excess water and season to taste with salt and pepper. Makes about 3 cups cooked farro.

Ingredients Farro.

Name Value
Quantity 1
Size (oz.) 16
Type Farro
Type Spelt
Height 7.50
Width 2.65
Depth 5.60
Weight 1.03
Safety Warning
Contains: wheat. Packaged in a facility that processes foods containing: peanuts, tree nuts, eggs, wheat, dairy, soy, sesame.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Farro Perlato

    Serving Size   0.25 cup dry(57g)
    Serving Per Container 8.0000

    Amount Per Serving
    Calories 160
    Calories from Fat 0
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 30mg 1%
    Total Carbohydrate 33g 11%
    Dietary Fiber 3g 12%
    Sugars 0g
    Protein 7g
    Vitamin A 0% Vitamin C 0%
    Calcium 4% Iron 4%


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