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Cuban recipe. Completely seasoned. Easy to prepare. Low fat. See back panel for information about sodium and other nutrients. www.vigofoods.com. Nutrition fact values will vary with addition of olive oil or margarine. Please consult nutrition facts table for values of preferred ingredient. Manufactured in the USA.
Stove Top Instructions: In a large saucepan with tight fitting lid, bring 3-1/4 cups (26 oz.) of water to a boil. Add 2 tbsp. of Vigo Olive Oil or margarine (optional), then one package of Vigo Black Beans & Rice, stirring while boiling for one minute. Cover saucepan tightly. Reduce heat to simmer, cook for 20-25 minutes. Fluff and serve. For a Latino Touch: Season Vigo Black Beans & Rice much like a salad. Top with Vigo Olive Oil, red wine vinegar and chopped onions. Microwave Directions: Combine contents of this package, 3 & 1/2 cups hot tap water and 2 tablespoons Vigo Olive Oil or margarine (optional) in a 1-1/2 quart microwave casserole dish. Cover and microwave on high for 22 minutes. Stir. Let stand, covered for 5 minutes. Serve.
Ingredients Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Black Beans, Dehydrated Vegetables (Onion, Green Bell Pepper, Tomato, Parsley), Salt. Contains 2% or Less of: Modified Corn Starch, Corn Meal, Garlic, Sugar, Maltodextrin (from Corn), Hydrolyzed Corn Protein, Spices, Monosodium Glutamate, Dehydrated Chicken, Sodium Aluminosilicate (Anti-Caking Agent), Celery Extract, Disodium Inosinate, Disodium Guanylate.
Name | Value |
---|---|
Height | 4.35 |
Width | 7.70 |
Depth | 1.20 |
Weight | 8.56 |
Serving Size
0.33 cup dry(56g)
Serving Per Container 4
Calories | 190 | |
Calories from Fat | 5 |
Total Fat | 1g | 2% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 950mg | 40% |
Total Carbohydrate | 39g | 13% |
Dietary Fiber | 5g | 20% |
Sugars | 1g | |
Protein | 7g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 15% |
Niacin 8% | Thiamin 15% |
Folic Acid 20% |
IS or Contains: Low Fat |
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs |