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Vans International 97% Fat Free Waffles

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Product Description

All natural waffles. 65% less fat than regular frozen waffles, 20% fewer calories. 97% fat free waffles. 70 calories per waffle. Made with 17 g whole grains. Waffles prepared with delicious whole grain and a touch of sweet honey. Van's Lite waffles are a slice of hot and toasty pop-up heaven. Packed with 6 g of fiber, these tasty treats are a delicious start to the day. Top with fresh fruit for a meal that makes you look good and keeps you feelin' great. 2 g fat and 140 calories per serving compared with 6 g fat and 180 calories per serving of regular frozen waffles.

Preparation Instructions

Keep frozen. Product must be cooked before eating. Cook thoroughly. For foods safety and quality, follow these directions. Cooking: Keep frozen until ready to heat and serve. Van's waffles are best heated in an oven to maintain the crispness that makes them unique. An adult should supervise heating by children. Oven or Toaster Oven Cooking: Preheat oven to 400 degrees F. Place waffles on wire rack in oven for at least 10 minutes. If waffle is not golden brown after 10 minutes, cook for additional time. While individual oven temperatures & times may vary, waffles must be cooked for at least 10 minutes. Remove from oven. Caution: Waffle will be hot. Toaster Cooking: Toast waffles on Medium setting for at least 2 minutes. If waffle is not golden brown after 2 minutes, toast for additional time. While individual toaster settings & times may vary, waffles must be cooked for at least 2 minutes. Remove from toaster (do not use metal utensil for remove). Caution: Waffle will be hot.

Ingredients Water, Van's 8 Whole Grains Mix (Whole Wheat, Oat, Barley, Brown Rice, Dark Rye, Quinoa, Amaranth, and Millet Flours), Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Syrup, Oat Fiber, Maize Fiber, Canola Oil, Honey, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Calcium Phosphate), Rice Syrup Solids, Cornstarch, Soy Lecithin, Soy Flour, Malt Extract, Sea Salt, Cinnamon.

Safety Warning
Contains: soy, wheat.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • International 97% Fat Free Waffles

    Serving Size   2.00 waffle(76g)
    Serving Per Container 3.0000

    Amount Per Serving
    Calories 140
    Calories from Fat 20
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 340mg 14%
    Total Carbohydrate 33g 11%
    Dietary Fiber 6g 24%
    Soluble Fiber 2g
    Insoluble Fiber 4g
    Sugars 4g
    Protein 3g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 10%


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