Uncle Sam Wheat Berry Flakes & Flaxseed Cereal

10 oz

$3.62 each($0.36 / oz)

Aisle 9

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Toasted whole wheat berry flakes & flaxseed cereal. Per 3/4 Cup Serving: 220 calories; 0.5 G sat fat (3% DV); 140 mg sodium (6% DV); less than 1 G total sugars. 10 G fiber contains 6 G total fat per serving. Vegan. 100% Whole Grain 48 G or more per serving. Eat 48 G or more of whole grains daily.

Highlights

Nutrition Facts
About 5 servings per container
Serving Size
0.75 Cup
- Amount Per Serving
  Calories
  220
- % Daily Value^*
- Total Fat
  6g
  8%
- Saturated Fat
  0.5g
  3%
- Trans Fat
  0g
- Polyunsaturated Fat
  4g
- Monounsaturated Fat
  1g
- Cholesterol
  0mg
  0%
- Sodium
  140mg
  6%
- Total Carbohydrate
  43g
  16%
- Dietary Fiber
  3g
- Insoluble Fiber
  7g
- Total Sugars
  1g
- Includes Added Sugars
  0g
  0%
- Soluble Fiber
  3g
- Sugars
  1g
- Protein
  8g
- Vitamin D
  0mcg
  0%
- Calcium
  40mg
  4%
- Iron
  3.5mg
  20%
- Potassium
  330mg
  8%
- Magnesium
  30%
- Phosphorus
  25%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Grain Wheat, Flax Seed, Barley Malt, Salt.
Allergens and safety warnings
Contains wheat. Manufactured in a facility that also processes milk, almonds and hazelnuts.
Before enjoying Uncle Sam cereal, shake it up! Give your box a hearty shake to help redistribute the flaxseed. A few ways that our customers use Uncle Sam to get more whole grain fiber in their diet: Mix in with yogurt or ice cream. In a bowl with fresh fruit and/or milk. Sprinkle over hot cereals. Add to salads for a fiber crunch. Lift tab to open.