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Uncle Sam Original Wheat Berry Flakes Cereal

Product Description

Toasted whole wheat flakes mix with whole flaxseeds for a whole lot of fun. Red winter wheat berries from the American heartland are steamed, rolled, and toasted. Just a touch of barley malt and salt and this cereal is ready for breakfast. Try it topped with fresh fruit or honey, or mixed in with Greek yogurt.

Preparation Instructions

Before enjoying Uncle Same cereal, shake it up! Give your box a hearty shake to help redistribute the flaxseed.

Ingredients Whole Wheat Kernels, Whole Flaxseed, Salt, Barley Malt.

Specification
Name Value
Quantity 1
Size (oz.) 13
Type Puffs
Height 10.85
Width 2.10
Depth 6.55
Weight 0.995
Safety Warning
Contains wheat.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Original Wheat Berry Flakes Cereal

    Serving Size   0.75 cup(55g)
    Serving Per Container about 5

    Amount Per Serving
    Calories 210
    Calories from Fat 50
    %DV
    Total Fat 6g 9%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 4g
    Trans Fat 0g
    Monounsaturated Fat 1g
    Cholesterol 0mg 0%
    Sodium 140mg 6%
    Potassium 270mg 8%
    Total Carbohydrate 37g 12%
    Dietary Fiber 10g 40%
    Soluble Fiber 2g
    Insoluble Fiber 8g
    Sugars <1g
    Protein 9g
    Vitamin A 0% Vitamin C 0%
    Calcium 4% Iron 15%
    Magnesium 25% Phosphorus 25%

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