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Uncle Ben's Whole Grain Medley Vegetable Harvest Ready Rice

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Product Description

Brown rice, carrots, barley, bell pepper & lentils, seasoned with herbs & spices. Perfect every time. Microwave in the Pouch. Cooks in 90 seconds. Full daily recommended amount or Whole Grains (USDA Dietary Guidelines recommend eating 3 servings (48 g) or more of Whole Grains daily). Excellent source of fiber. See nutrition facts for sodium content. What's Inside - Per Serving: calories 220 (11% DV), total fat 3 g (5% DV), sat fat 0 g (0% DV), sugars 2 g (no DV defined), sodium 780 mg (33% DV). Based on a 2,000 calorie diet. Cool touch. Uncle Ben's Ready Whole Grain Medley Vegetable Harvest supports a well-balanced diet. Other nutritional benefits and product attributes include: 5 g of protein; Low fat & cholesterol free; Excellent source of vitamin A; 0 g trans fat & no saturated fat (adds a trivial amount of saturated fat). Well balanced diet. Rice & grains. What's inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit Get recipes and more at We would love to heat from you! (Please have this package available.) 100% whole grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. Uncle Ben's Ready Rice uses premium rice grains grown in the USA. Made in Canada.

Preparation Instructions

Just heat and enjoy: 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Heat on high for 90 seconds. 4. Remove from microwave using cool touch area on untorn side. Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the skillet: 1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. 2. Add 2 tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.

Ingredients Water; Whole Grain Parboiled Brown Rice; Carrots; Whole Grain Barley (Hulled); Red Bell Peppers; Lentils; Canola Oil and/or Sunflower Oil (Adds a Trivial Amount of Saturated Fat); Salt; Onion Powder; Hydrolyzed Corn Protein; Yeast Extract; Garlic Powder; Natural Flavors; Spices; Herbs; Turmeric (Color); Saffron (Color).

Name Value
Height 7.50
Width 5.30
Depth 15.70
Weight 8.80
Safety Warning
Steam from pouch will be hot.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Whole Grain Medley Vegetable Harvest Ready Rice

    Serving Size   1.00 cup(153g)
    Serving Per Container 2.0000

    Amount Per Serving
    Calories 220
    Calories from Fat 25
    Total Fat 3g 5%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 780mg 33%
    Potassium 260mg 7%
    Total Carbohydrate 44g 15%
    Dietary Fiber 5g 20%
    Sugars 2g
    Protein 5g
    Vitamin A 25% Vitamin C 2%
    Calcium 4% Iron 6%
    Folate 6% Niacin 20%
    Thiamin 6% Thiamine 6%


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